psalm46v10
2007년 10월 가입함
포스트
2
팔로잉
6
팔로워
7
체중기록

시작체중
65.8 kg
지금까지 감소한: 0 kg

현재 체중
65.8 kg
성과: 안정된 체중

목표 체중
54.4 kg
남은양: 11.3 kg
Hi.

This is the only picture I could upload. I'm the short one ... in the wheelchair.

I heard about fatsecret.com on the msn.com 'video highlights' from The Today's Show.

I am paralyzed and have been gaining steadily for the past 3 years but I really noticed a rapid gain after I started taking an anti-depressant called Lexapro. I was on it for about 5 months. That was a year ago & I just can't get this weight off! I am an emotional eater. When I'm sad, I eat. When I'm happy, I eat. When I'm lonely, you guessed it ... I EAT! I have tried South Beach in the past, and it worked for a while, but I didn't stick with it. I'm going to try WW (I think)but I don't know if it's right for me. For me, it's all about the food/calories since I am unable to do any type of exercise :-(

I am here to get serious about losing weight, get any advise from you on which diet might work best for my situation, & to find some buddies to recieve/give encouragement.

Would especially love to hear from someone in similar situation.

May God Bless you today!

*NOTE* I am not able to weigh myself, being that I can't stand up and
all, so I will have track my weight loss the old fashion way ...
by how my clothes fit!

psalm46v10님의 체중기록


팔로잉

Joyfullee
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
CalorieKiller
최근 잰 체중: 주 0.4 kg 감소하기 Down
ntt2
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Mana
최근 잰 체중: 주 0.1 kg 감소하기 Down

psalm46v10님의 요리책

칼로리: 113kcal | 지방: 3.32g | 탄수화물: 17.36g | 단백질: 5.26g
Onion and Mushroom Soup
Low fat, tasty soup that's a great winter warmer.
칼로리: 72kcal | 지방: 5.62g | 탄수화물: 4.76g | 단백질: 2.17g
Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
칼로리: 331kcal | 지방: 18.71g | 탄수화물: 15.14g | 단백질: 25.44g
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
칼로리: 46kcal | 지방: 0.40g | 탄수화물: 6.15g | 단백질: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
칼로리: 227kcal | 지방: 9.22g | 탄수화물: 17.62g | 단백질: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
요리책 전체보기


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