Grilled Portabella Mushrooms
평가:
FatSecret회원 평균평점
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Grilled Portabella Mushrooms
Steak-Bellas, grilled portabella mushrooms seasoned up like steak.
재료
조리법
- Use heavy duty foil and layout enough to cover tray and tent a bit.
- Clean mushrooms. Lay upside down on the foil, drizzle with the olive oil, then sprinkle with the seasoning, and salt and pepper to taste.
- Grill for approximately 20 minutes.
- Note: experiment and try different seasonings like cayenne pepper or add a little cheese on top during last few minutes on the grill.
354분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Perfect. Will use on my grill. Tks.
2012년 01월 17일 작성이: grammabrown
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Very low cal and satisfying. I actually had something similar today before stumbling across this recipe. I used Montreal Steak seasoning and olive oil and baked for a few minutes. Simple and very good.
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A new reason to add portabellas to your kitchen staples list... So much you can do and they make such a great "meaty" main dish without all the points or fat!
2011년 02월 23일 작성이: FatGirlWantsCake
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Sounds great! I love portabellas'. I often just saute them (whole) in a pan with a little butter and EVO and eat one with a hamburger patty. Kinda like half of a bun or an open face burger. YUM!
2008년 01월 21일 작성이: surrealchereal
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This was amazing. So very tasty and a good replacement for steaks or burgers. Don't forget the garlic!
2007년 11월 11일 작성이: Angel_Fire
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I've used this recipe with out the olive oil as I don't really like the taste, I spritzed a little low fat cooking spray on them and a tiny little bit of crushed garlic and grilled them!
2007년 08월 21일 작성이: Chants
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sounds delicious!
2007년 08월 13일 작성이: helen-uk
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these things are fantastic. I put salt and pepper on them and istead of olive oil I used worcestershire sauce. I added some fat free mozzarella chees. I had two of them for a total of a 1 point lunch. Thank you for this recipe.
2007년 08월 13일 작성이: michbe1
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
반찬
최신 요리법
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간단하고 만들기 쉽고 맛있는.
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간단하고 건강하며 맛있는.
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맛있고 저칼로리 간식.
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맛있고 쉽고 간단한 레시피.
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요리법 제출
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영양 요약:
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Grilled Portabella Mushrooms의 1인분에는 72칼로리가 있습니다.
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칼로리 분석: 65% 지방, 24% 탄수화물, 11% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
300 kJ
72 kcal
탄수화물
4.76g
설탕당
1.53g
단백질
2.17g
지방
5.62g
포화지방
0.792g
다불포화지방
0.648g
불포화 지방
3.952g
콜레스테롤
0mg
식이섬유
1.3g
나트륨
36mg
칼륨
412mg
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칼로리 분석:
탄수화물 (24%)
지방 (65%)
단백질 (11%)
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