marathonwwmom
2008년 05월 가입함
포스트
39
팔로잉
5
팔로워
6
체중기록

시작체중
94.3 kg
지금까지 감소한: 29.6 kg

현재 체중
64.7 kg
성과: 주 0.1 kg 감소하기

목표 체중
63.0 kg
남은양: 1.7 kg
It is time to update my bio again! I have been within my WW range for a year now! Hard to believe. However, I never pushed myself to lose that last 12 pounds and reach my personal goal...so as of January first I've been back at it. I went up a bit with the holidays and got back up to 158. Now I'm on track and on a mission to get to 139 by my birthday, April 16th.

I have been following P90X for muscle tone and training for a half marathon on March 21st. I achieved my goal of getting certified to teach at my healthclub and have been a proud instructor of Les Mills BodyCombat for 10 months now! I have been leading a WW meeting as well since June of 2009 and am shooting for my final goal and learning to comfortably maintain it. Good luck to everyone! Stick with it....weightloss takes some will power but it is mostly WANT POWER!! I love the saying..."Winners never quit and quitters never win!"


marathonwwmom님의 체중기록


팔로잉

elisabeth_77
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
jwebber33
최근 잰 체중: 주 0.3 kg 증가하기 Up
gbags
최근 잰 체중: 주 1.7 kg 감소하기 Down
 
GainedTooMuch
최근 잰 체중: 주 0.0 kg 감소하기 Down

marathonwwmom님의 요리책

칼로리: 640kcal | 지방: 3.96g | 탄수화물: 117.21g | 단백질: 38.69g
Spicy Vegetarian Chili
Delicious and spicy chili without any meat.
칼로리: 199kcal | 지방: 1.82g | 탄수화물: 33.39g | 단백질: 12.99g
Red Lentil Soup
Healthy vegetarian lentil soup that's the perfect winter warmer.
칼로리: 277kcal | 지방: 8.94g | 탄수화물: 8.32g | 단백질: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
칼로리: 206kcal | 지방: 3.54g | 탄수화물: 33.45g | 단백질: 12.49g
Tomato and White Bean Soup
Easy soup that tastes good and freezes well.
칼로리: 45kcal | 지방: 0.40g | 탄수화물: 10.46g | 단백질: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
요리책 전체보기

marathonwwmom님의 최근 음식 및 운동항목


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