평가:
FatSecret회원 평균평점
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Healthy vegetarian lentil soup that's the perfect winter warmer.
재료
조리법
- Chop onion, tomato and carrot. You don't have to cut them up too small because in the end you will use a blender.
- Sauté onions in olive oil or cooking spray until transparent.
- Add carrots, sauté for a minute or so, add tomatoes, sauté for a couple of minutes more.
- Add lentils.
- Add water. Boil. Add a little salt, or you can skip the salt. Add cayenne pepper or red pepper flakes (optional).
- When the carrots are soft (boil about 15-20 minutes), pour everything in a blender. Blend until smooth.
- Pour contents back into the pot, if the soup is too thick you can add some more water, but it shouldn't be too watery either. Boil for a another minute.
- Serve with or without a dash of fresh lemon juice.
452분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Lentils, like other legumes, are perhaps the best food source of slowly-digested carbohydrate and resistant starch. Essentially, this means that they contain starch which is slowly converted to glucose, and starch which is not digested in the small intestine at all. At least one study has shown that replacing more rapidly-digested carbohydrates with legumes improved glycemic control in diabetics. Consuming foods high in resistant starch may also improve colon health, including promoting healthy bowel flora. Resistant starch may even improve insulin sensitivity and absorbtion of minerals such as calcium.
2014년 04월 1일 작성이: burchhaven
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healthy but high carb,
2013년 03월 22일 작성이: yankgal46
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I am addicted to this soup.
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Very good, I would do a few things different to cut the sodium.. but otherwise what a great treat
2012년 10월 7일 작성이: bugcakes
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Very tasty, and excellent source of proteins with minimal fat!
2011년 09월 18일 작성이: agdonis
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더 많은 요리법 찾기
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식사유형별 필터
수프(국)
최신 요리법
빠르고 쉽고 맛있습니다.
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쉽고 간단하고 맛있는.
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적당히 달콤하고 맛있고 간단한 레시피.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Red Lentil Soup의 1인분에는 199칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 8% 지방, 66% 탄수화물, 26% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
834 kJ
199 kcal
탄수화물
33.39g
설탕당
3.18g
단백질
12.99g
지방
1.82g
포화지방
0.268g
트랜스 지방
0g
다불포화지방
0.471g
불포화 지방
0.946g
콜레스테롤
0mg
식이섬유
15.8g
나트륨
600mg
칼륨
608mg
칼로리 분석:
탄수화물 (66%)
지방 (8%)
단백질 (26%)
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