jkbabe85
2010년 12월 가입함
포스트
317
팔로잉
3
팔로워
4
체중기록

시작체중
84.4 kg
지금까지 감소한: 15.6 kg

현재 체중
68.8 kg
성과: 주 0.1 kg 증가하기

목표 체중
56.7 kg
남은양: 12.1 kg
I work full time and go to school part time. My sister in law is my greatest inspiration to buckle down and start a real change in my life style. She lost about 100lbs over the past year and half. She gave me great advise in order for me to be able to achieve my goals.

jkbabe85님의 체중기록


팔로잉

Angie83
최근 잰 체중: 주 0.6 kg 증가하기 Up
 
texasgal1
최근 잰 체중: 주 0.1 kg 감소하기 Down
brandygilbert
최근 잰 체중: 안정된 체중 Steady
   

jkbabe85님의 요리책

칼로리: 300kcal | 지방: 8.81g | 탄수화물: 26.51g | 단백질: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
칼로리: 343kcal | 지방: 13.72g | 탄수화물: 24.43g | 단백질: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
칼로리: 275kcal | 지방: 5.32g | 탄수화물: 18.18g | 단백질: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
칼로리: 197kcal | 지방: 4.91g | 탄수화물: 7.08g | 단백질: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
칼로리: 452kcal | 지방: 21.63g | 탄수화물: 1.61g | 단백질: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
요리책 전체보기

jkbabe85님의 최근 음식 및 운동항목


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