Chicken Tortilla Soup

재료

• 2 tbsps diced green chilies
• 3 테이블스푼 chili powder
• 1 테이블스푼 cumin
• 1 티스푼 pepper
• 1 티스푼 cayenne pepper
• 1 테이블스푼 salt
• 1 캔 corn
• 2 캔 diced tomatoes
• 4 cups chicken stock
• 1 medium yellow onion
• 1/2 cup low sodium black beans
• 24 온스, 뼈없음, 요리됨, 껍질없음 chicken breast

조리법

1. Sauté onion until tender in olive oil.
2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!