emmieb
2010년 11월 가입함
포스트
14
팔로잉
3
팔로워
5
체중기록

시작체중
59.0 kg
지금까지 감소한: 2.4 kg

현재 체중
56.5 kg
성과: 주 0.8 kg 감소하기

목표 체중
54.4 kg
남은양: 2.1 kg
Well...I finally let it happen. After preparing for a nice vacation back in May of 2010, I got back and never really got out of vacation mode! I eat whatever I feel like and I have really managed to slack my weekly workout routine down to a measly 2 days a week! Unacceptable.

My plan is to stick with this website and since I found the app to sync up with my phone, I think it will be doable to keep up with the stuff that I put in my body. I am looking for encouragement to eat colorful and healthy foods and exercise at least 5 days a week.

A little about me..I'm 28, married, I have a 2 1/2 year old puppy baby girl named Layla, no children and I'm in grad school working on my Masters in Elementary Education. I love to run and plan on running my third half marathon in February. Hopefully, by then I will be running with 10 lbs. less fat on my behind!!

emmieb님의 체중기록


팔로잉

dee35080
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
jodi7607
최근 잰 체중: 주 0.1 kg 증가하기 Up
kclements2536
최근 잰 체중: 안정된 체중 Steady
   

emmieb님의 요리책

칼로리: 268kcal | 지방: 14.76g | 탄수화물: 18.86g | 단백질: 15.22g
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
칼로리: 343kcal | 지방: 13.72g | 탄수화물: 24.43g | 단백질: 30.02g
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
칼로리: 302kcal | 지방: 17.40g | 탄수화물: 13.73g | 단백질: 22.33g
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
칼로리: 275kcal | 지방: 5.32g | 탄수화물: 18.18g | 단백질: 39.48g
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
칼로리: 300kcal | 지방: 8.81g | 탄수화물: 26.51g | 단백질: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
요리책 전체보기

emmieb님의 최근 음식 및 운동항목


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