Veritas1958
2015년 01월 가입함
포스트
133
팔로잉
7
팔로워
26
체중기록

시작체중
79 kg
지금까지 감소한: 14 kg

현재 체중
65 kg
성과: 주 0.5 kg 감소하기

목표 체중
62 kg
남은양: 3 kg
I'm 61 years old, and living in a outer suburb of Perth, Western Australia. I am married, with 4 children, 3 of whom are adults. My youngest is nearly 16.
My weight has crept up over the years, and it was only when I started recording what I actually ate each day that I could see why.
Recently, my trousers have started feeling tight on me, and I am determined not to have to buy the next size up. I'm hoping, with recording on this site, to be able to either gradually lose some kilos, or else at least to stay stable.
I would really prefer to be 85 kg, and this is at least more practical, although my ideal weight is closer to 65/70 kg. I'm aiming for 100, on this site, to start with, and hoping to change the goal to 85 at some time next year.
Update 16.8.19 - I'm now 75 kg on a low-carb regimen, and aiming for a new goal.

Veritas1958님의 체중기록


팔로잉

MiddleAgeTeenager
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
Hezdawg
(팔로워들만 볼 수 있음)
Huni child
(팔로워들만 볼 수 있음)
 
Frenchfan01
(팔로워들만 볼 수 있음)

Veritas1958님의 요리책

칼로리: 534kcal | 지방: 33.12g | 탄수화물: 27.51g | 단백질: 35.17g
Butter Chicken
A take on a delicious Indian curry with extra vegetable than traditionally used. Perfect with low-GI rice like brown or basmati.
칼로리: 287kcal | 지방: 4.91g | 탄수화물: 48.48g | 단백질: 13.84g
Green Soup
Soups are good to keep you full and this one has lentils and quinoa for protein.
칼로리: 26kcal | 지방: 0.21g | 탄수화물: 5.94g | 단백질: 1.01g
Salsa
A quick and easy salsa that can be used to flavour meals without excess sodium, fat or sugar.
칼로리: 413kcal | 지방: 3.20g | 탄수화물: 41.78g | 단백질: 51.04g
Tuna Rice Casserole
An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.
칼로리: 618kcal | 지방: 19.66g | 탄수화물: 63.57g | 단백질: 52.30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
요리책 전체보기

Veritas1958님의 최근 음식 및 운동항목


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