Triumph
2007년 08월 가입함
포스트
12
팔로잉
8
팔로워
10
체중기록

시작체중
63.5 kg
지금까지 감소한: 0 kg

현재 체중
63.5 kg
성과: 주 0.2 kg 감소하기

목표 체중
56.7 kg
남은양: 6.8 kg
I am an athlete and have been since I was five. After playing intercollegiate soccer in community college my level of activity has not been the same. When I went to a university I still was playing soccer but only once a week and I worked out for an hour five days a week. While I was doing that I was concerned about having an awesome body and being heathly but I was never satisfied with how my body looked. Even thought I was sticking to a healthier diet and exercise plan then, I was not completely concerned about myself because I was preoccupied with school. Now it has been over a year since I graduated and obviously have gained more than I want-but I am finally on the right track adopting healthy eating habits and a pretty consistent exercise plan thanks to GNC and the help of my other classmates. I know I can get to my ideal body because when I did have it in the beginning of college I did not appreciate it the way I do now. The other main reason that I want to attain my goal is because I want to enter a business that depends on having a body and confidence that people look up to. I hope that this site will help me stay on track and give the motivation and support to reach and maintain my goal as well as help others in their own triumphs.

Triumph님의 체중기록


팔로잉

cherryblossommj
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
LeAnn
최근 잰 체중: 주 0.2 kg 감소하기 Down
blueyedmerle
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
mygranners
최근 잰 체중: 주 0.0 kg 감소하기 Down

Triumph님의 요리책

칼로리: 387kcal | 지방: 16.87g | 탄수화물: 13.32g | 단백질: 46.87g
Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
칼로리: 46kcal | 지방: 0.40g | 탄수화물: 6.15g | 단백질: 5.11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
칼로리: 271kcal | 지방: 6.34g | 탄수화물: 1.91g | 단백질: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
칼로리: 203kcal | 지방: 13.44g | 탄수화물: 1.51g | 단백질: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
칼로리: 231kcal | 지방: 18.61g | 탄수화물: 9.24g | 단백질: 8.38g
Eggplant Mini Pizzas
If you are missing pizza, this one is for you.
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