Lemon Pepper Tuna Salad

재료

• 1 테이블스푼 parmesan cheese
• 1 tsp leaves fresh or dried basil
• 1 테이블스푼 pepper
• 1 티스푼 salt
• 1 테이블스푼 olive oil
• 1 웨지조각 과즙 lemon juice
• 1 컵, 잘게조각냄 lettuce
• 1 컵, 다져지거나 또는 슬라이스 tomato
• 1 캔 tuna

조리법

1. Heat oil or cooking spray in a pan.
2. Add the tuna, and spices.
3. Fry until warm and good tasting. Mix the remaining salad ingredients together well in a bowl.
4. Put tuna and spices over salad, preferably directly from the pan, it will slightly wilt the lettuce and melt the cheese making it spectacular.
5. Note: tuna can be prepared ahead of time and refrigerated and you can add any other vegetables permitted. Great for Phase 1 of South Beach Diet.