평가:
FatSecret회원 평균평점
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If you are missing pizza, this one is for you.
재료
조리법
- Preheat oven to 400 °F (200 °C).
- Peel eggplant and cut into about 1/2" thick rounds.
- Brush both sides of eggplant with olive oil and sprinkle with salt, pepper, and garlic powder.
- Put eggplant slice in oven for 7 minutes or until browned and tender.
- Top eggplant with pasta sauce (sugar free if available) and mozzarella cheese (and any other topping you might like that is diet friendly).
- Continue to bake eggplant pizzas until the cheese is melted. Serve.
- Note: good for South Beach Phase 1.
541분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
per Julia Child to avoid soggy eggplant.... Cut off both ends, slice into 3/4 inch slices, place on double paper towels, sprinkle both sides with salt & let sit for 30 minutes to draw out the liquid. I'm using petite dice tomatoes with Italian herbs added myself instead of sauce (to avoid the sugar). Cheers!
2014년 02월 22일 작성이: KiwiTollway
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Turned out great! Loved them, but it's important how thick the slices are when it comes to cooking time and done-ness.
2012년 09월 19일 작성이: smrowmrow
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I did this for dinner and its does satisfy your craving for pizza...Taste of eggplant takes a little to get used to... I think I'd rather have a wheat pita as a crust...
2010년 05월 27일 작성이: Mom2Jade
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This is a delicious alternative if you are hungry for pizza.
2010년 02월 5일 작성이: mackie_purple
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Ick - tried it and didn't like it! guess I don't like eggplant.
2008년 01월 14일 작성이: skuzma
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I added fresh basil and skipped the garlic powder. Delicious!
2007년 12월 28일 작성이: asfaeaf
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Fantastic! It really satisfied my pizza craving!
2007년 12월 11일 작성이: addmalmom
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I have an eggplant going soft in my refrigerator for lack of imagination. I'm thrilled to have this recipe. Thanks.
2007년 11월 27일 작성이: Corkonian
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I had these for dinner last night. YUM!!
I used olive oil & spices instead of pizza sauce. I used the convection oven & toasted the slices before topping for a crispier crust.
Thanks for the recipe!
2007년 11월 13일 작성이: shananagrins
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Tried a couple as a snack. They were fantastic. My eggplant was kinda soggy though. I'm new to using eggplant. Any ideas?
2007년 10월 26일 작성이: mitch304
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
반찬
점심 식사
최신 요리법
건강하고 맛있고 간단한 레시피.
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너무 맛있고, 치즈맛이 나고, 간편해요.
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맛있고 쉬운 레시피.
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건강하고 초간단 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Eggplant Mini Pizzas의 1인분에는 231칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 70% 지방, 16% 탄수화물, 14% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
967 kJ
231 kcal
탄수화물
9.24g
설탕당
4.44g
단백질
8.38g
지방
18.61g
포화지방
4.822g
다불포화지방
1.791g
불포화 지방
11.266g
콜레스테롤
18mg
식이섬유
4g
나트륨
544mg
칼륨
349mg
칼로리 분석:
탄수화물 (16%)
지방 (70%)
단백질 (14%)
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