blueyedmerle
2007년 01월 가입함
포스트
218
팔로잉
26
팔로워
27
체중기록

시작체중
73.0 kg
지금까지 감소한: 9.5 kg

현재 체중
63.5 kg
성과: 주 0.2 kg 감소하기

목표 체중
53.5 kg
남은양: 10.0 kg
Just trying my best.

Thought I'd share alittle about myself now that I've been here for awhile.
I'm a chef and I'm finding it hard to lose weight. I'm always sampling and tasting and there lies my problem.
I rarely eat at work (because of the samplings) so when I get home I'm starving for a complete meal.
Changing the way I work is what I need to do and hopefully will find the support I need here at this little web-site.
I'm married to a wonderful man who is on this regime with me. (He's lost 15 lbss already.)making me feel good that I too will lose the weight.in time.
Good luck everyone..hope to talk to you soon.

blueyedmerle님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
Triumph
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
bullytrouble
최근 잰 체중: 주 0.1 kg 감소하기 Down

blueyedmerle님의 요리책

칼로리: 412kcal | 지방: 6.33g | 탄수화물: 10.46g | 단백질: 73.94g
Curried Chicken
Ginger and curry powder make this dish tops for taste
칼로리: 469kcal | 지방: 10.09g | 탄수화물: 30.80g | 단백질: 56.96g
Chicken Orientale
Broiled or grilled chicken kebabs with a tasty Asian flavor.
요리책 전체보기

blueyedmerle님의 최근 음식 및 운동항목


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