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수확량:
1 인분
준비 시간:
15 분
조리 시간:
10 분
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작성이: love4life

Tuna Patties

Tasty tuna patties that are full of protein.

재료

조리법

  1. Spray skillet with cooking spray like Pam and heat on medium.
  2. Mix all ingredients together well.
  3. Spoon mixture onto heated skillet. Divide the mixture to make six patties or a size that makes it easy to flip them over with a spatula without breaking.
  4. Cook patties until both sides are a light brown, firm and there is no egg flowing out of patty.
2133분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I make salmon patties with egg and just enough bread crumbs to help hold the patties together. I love them but I've never tried to make them with Tuna fish.
user vote
2018년 09월 12일 작성이: Golden Retriever Lover
I think my Mom use to make these
user vote
2018년 03월 14일 작성이: joyceallen1
worked great. kid snatched them.
user vote
2014년 06월 3일 작성이: msyairg
You need to drain the tuna to the driest possible. Seriously every last drop. Blend the eggs in a separate bowl first or these will just be scrambled tuna eggs. Mix extremely well all with tuna when done. Every piece of tuna needs coated in egg. I think 1 egg is a little bit too much. Add serrucho sauce on top for total deliciousness!
user vote
2014년 01월 20일 작성이: jellohead
They are very very good. I didn't have any onion so I used diced celery. Fabulous!
user vote
2013년 06월 4일 작성이: ReneeKing49
I added a bit of ground oats as a binder, otherwise they would have fell apart too easily. I also added lemon pepper to the mix. Plain greek yogurt mixed with lemon juice, hot sauce, and chives makes a nice light topping for these.
user vote
2013년 05월 23일 작성이: twinklebun
I have always made these and they are especially good with garlic and pepper. Yummy
user vote
2013년 01월 29일 작성이: leaches
Great Taste, I added about 20grams of oat to it, which makes it a bit more structured! Great receipe!
user vote
2012년 08월 30일 작성이: lontong80
These were simply delicious. I didn't have much time to cook dinner tonight so the short prep and cook time made it even better. I served it with steamed broccoli. Thanks for sharing
user vote
2012년 08월 7일 작성이: moorel67
I literally just got done eating it. Delicious and super simple. They're good but this is one of those recipes you can add stuff to to make it your own. But this is now a favorite of mine
user vote
2012년 03월 3일 작성이: Viruspunk101
51중 1에서 10 다음

     
 

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작성이: pipich11
적당히 달콤하고 맛있고 간단한 레시피.
작성이: YO_On2
간단하고 건강하며 맛있는.
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맛있고 쉽고 간단한 레시피.
작성이: malinmango
건강하고 맛있는.

요리법 제출

영양 요약:

Tuna Patties의 1인분에는 271칼로리가 있습니다.
칼로리 분석: 22% 지방, 3% 탄수화물, 75% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1134 kJ
271 kcal
탄수화물
1.91g
설탕당
0.99g
단백질
48.59g
지방
6.34g
포화지방
1.94g
다불포화지방
1.247g
불포화 지방
2.169g
콜레스테롤
262mg
식이섬유
0.2g
나트륨
1209mg
칼륨
480mg
14%
RDI기준*
(271 cal)
14% 일일권장
칼로리 분석:
 
탄수화물 (3%)
 
지방 (22%)
 
단백질 (75%)
*일일권장에 따른 2000칼로리

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