TauchaMonique
2010년 01월 가입함
포스트
73
팔로잉
11
팔로워
13
체중기록

시작체중
106.1 kg
지금까지 감소한: 8.3 kg

현재 체중
97.8 kg
성과: 주 0.0 kg 감소하기

목표 체중
74.8 kg
남은양: 23.0 kg
I'm a 33 year old mother of young children. My weight has been an issue for about 3 years now. After an injury at work the weight seemed to pile on. I've always managed to lose weight very easily until now. Right now I'm at an all time high of 227 lbs, this is more than I weighed at nine months pregnant. My plan is to build a healthier more active lifestyle. I'm limited due to my injury but I know that I can do this. My long term goal is to get back to 165 lbs.

TauchaMonique님의 체중기록


팔로잉

ctlss
(팔로워들만 볼 수 있음)
 
skeley
최근 잰 체중: 주 0.1 kg 증가하기 Up
BeautiBabe
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Sweethome
최근 잰 체중: 주 0.0 kg 증가하기 Up

TauchaMonique님의 요리책

칼로리: 215kcal | 지방: 13.52g | 탄수화물: 11.79g | 단백질: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
칼로리: 273kcal | 지방: 9.09g | 탄수화물: 24.35g | 단백질: 23.76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
칼로리: 89kcal | 지방: 1.93g | 탄수화물: 15.29g | 단백질: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
칼로리: 103kcal | 지방: 7.25g | 탄수화물: 7.89g | 단백질: 5.00g
Fried Cauliflower
Delicious cauliflower from an old Italian recipe.
칼로리: 92kcal | 지방: 4.23g | 탄수화물: 4.15g | 단백질: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
요리책 전체보기

TauchaMonique님의 최근 음식 및 운동항목


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