Zucchini and Sweet Potato Frittata
평가:
FatSecret회원 평균평점
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작성이: Hoser ![](https://m.ftscrt.com/static/member/69355d7c-76df-4b5d-9c9e-bb9bbe01a44e_tiny.jpg)
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
재료
조리법
- Preheat oven to 425 °F (220 °C). Peel sweet potato and chop it into half-inch cubes. Put 1 tablespoon of oil into a baking dish, add the sweet potatoes, and mix to coat.
- Bake sweet potatoes for 20-30 minutes, or until lightly browned.
- Chop onion and garlic. Heat one tablespoon of oil in a large oven-proof skillet. Sauté onion and garlic.
- While the onions are cooking, slice zucchini into thin strips using a vegetable peeler. Add zucchini to onions and cook for a couple of minutes, until zucchini is tender.
- Remove sweet potato from the oven and set oven temperature to broil. Mix cooked sweet potato into the vegetables. Season with salt and pepper, or herbs, as desired.
- Beat together egg and egg white.
Pour the eggs over the vegetables, stir briefly, and allow to cook for a couple of minutes.
- Shred cheddar, and toss over the top of the egg mixture. Put the skillet in the oven and cook until top is lightly browned.
232분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
My husband made it for dinner the other night and we loved it!!! The sweetness of the potato makes it delicious.
2012년 06월 13일 작성이: Solcito08
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I love the way the sweet potato mixes with the rest of the ingredients, and the contrast with a nice sharp cheddar.
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건강하고 맛있고 간단한 레시피.
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건강하고 초간단 레시피.
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간단하고 만들기 쉽고 맛있는.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Zucchini and Sweet Potato Frittata의 1인분에는 215칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 56% 지방, 22% 탄수화물, 22% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
900 kJ
215 kcal
탄수화물
11.79g
설탕당
3.92g
단백질
11.96g
지방
13.52g
포화지방
3.109g
다불포화지방
3.295g
불포화 지방
6.176g
콜레스테롤
114mg
식이섬유
1.9g
나트륨
186mg
칼륨
476mg
칼로리 분석:
탄수화물 (22%)
지방 (56%)
단백질 (22%)
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