Hoser
2010년 07월 가입함
포스트
156
팔로잉
57
팔로워
72
체중기록

시작체중
120.4 kg
지금까지 감소한: 4.5 kg

현재 체중
115.9 kg
성과: 주 0.3 kg 감소하기

목표 체중
79.4 kg
남은양: 36.5 kg
I'm the crazy fuchsia-maned poker-playing photographer smartass geek chick your mother warned you about.

I really like Michael Pollan's philosophies on eating-- "Eat food, not too much, mostly plants", and, "Don't eat it if your great-great-grandmother wouldn't recognize it as food." The food of my midwestern ancestors does not include many of the ethnic cuisines that I enjoy, so I've decided that for these purposes I have a great-grammas Chen and Nguyen and Tanaka and Singh and Santos and Romano and...

The rules of my diet are pretty straightforward:

1. Don't be stupid.
2. Eat real food, not food products. Food is fruits, vegetables, lean meats, eggs and dairy, grains.
3. Cook it yourself-- no prepared foods.
4. No artificial sweeteners, low-fat impersonations of foods, or other chemical concoctions.
5. Absolutely no high-fructose corn syrup.
6. Try to keep daily calories in a predefined range (currently 1200-1400).
7. Eat things you enjoy. Dieting is not suffering.


9/29/10: Hit 25% of goal.

Hoser님의 체중기록


팔로잉

RikuHearts
최근 잰 체중: 주 1.9 kg 증가하기 Up
 
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
mikefarinha
(팔로워들만 볼 수 있음)
 
mammasix
최근 잰 체중: 주 3.2 kg 감소하기 Down

Hoser님의 요리책

칼로리: 215kcal | 지방: 13.52g | 탄수화물: 11.79g | 단백질: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
칼로리: 135kcal | 지방: 7.43g | 탄수화물: 16.33g | 단백질: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
칼로리: 74kcal | 지방: 2.33g | 탄수화물: 13.92g | 단백질: 0.94g
Roasted Peaches
An elegant low-calorie, flavorful dessert that's incredibly easy to make.
칼로리: 140kcal | 지방: 10.90g | 탄수화물: 11.45g | 단백질: 1.84g
Orange, Fennel & Avocado Salad
A simple and delicious salad.
칼로리: 56kcal | 지방: 0.33g | 탄수화물: 11.44g | 단백질: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
요리책 전체보기

Hoser님의 최근 음식 및 운동항목


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