mammasix
2010년 08월 가입함
포스트
306
팔로잉
30
팔로워
32
체중기록

시작체중
93.4 kg
지금까지 감소한: 5.9 kg

현재 체중
87.5 kg
성과: 주 3.2 kg 감소하기

목표 체중
74.8 kg
남은양: 12.7 kg
So if your reading about me....
I am in my 50s, have 4 kids, 5 grandbabies, and 4 cats. I have a doctorate in computer sciences. I work as an instructor and curriculum developer. Quit smoking a few years back and gained the customary 20LBs. Change of life (you ladies know what I mean) meant not losing those pounds. A long commute and ever increasing deskwork have added a few more to that total. Husband is obese and that doesn't help me either. From 140ish about 6 years ago to a top weight of 180, I needed to get a grip on my weight gain before I started to see severe health problems. I joined FatSecret in August 2010. I use the Spike Diet and encourage calorie counters to give it a read.


mammasix님의 체중기록


팔로잉

ObeseToBeast123
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
liv001
최근 잰 체중: 주 3.8 kg 증가하기 Up
BillyLoneWolf
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
meme1212
최근 잰 체중: 주 0.5 kg 증가하기 Up

mammasix님의 요리책

칼로리: 221kcal | 지방: 14.25g | 탄수화물: 1.83g | 단백질: 20.99g
Grilled White Fish with Salsa di Giovanna
A most amazing fish recipe.
칼로리: 325kcal | 지방: 13.99g | 탄수화물: 22.18g | 단백질: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
칼로리: 123kcal | 지방: 7.25g | 탄수화물: 11.58g | 단백질: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
칼로리: 257kcal | 지방: 15.77g | 탄수화물: 3.21g | 단백질: 24.71g
Pork Chops Dijon
Quick, easy to make pork chops that are really yummy.
요리책 전체보기

mammasix님의 최근 음식 및 운동항목


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