RealtorInTx
2009년 04월 가입함
포스트
27
팔로잉
26
팔로워
32
체중기록

시작체중
98.4 kg
지금까지 감소한: 13.2 kg

현재 체중
85.3 kg
성과: 주 1.3 kg 감소하기

목표 체중
74.8 kg
남은양: 10.4 kg
I'm 48 yrs old, married to my loving husband for 25yrs this month! We have 2 wonderful sons (23 & 19 yrs old) who attend college. I'm a TX Realtor and a Proud native of the Great state of Ohio...
Go Buckeyes!!!

Years ago, while stationed in Iceland (my husband is a 20yr Air Force vet) we found out we were being transferred to TX. Before leaving, my girlfriend turned me on to something called a chicken quesadilla.
Well...it was all down-hill from there!
:-)

Upon returning to the States, I ate every taco, enchilada, barrito, and quesadilla I could find. Not to mention the Margaritas! And, Oh My Goodness...I re-discovered fast food and all the delicious ethnic food restaurants our Great nation has to offer! I ate as though I was in a "Bet 'cha Can't" contest. It was all conveniently right here for the taking...so I took, and took, and did I mention...took!

I'd always been active and never really thought about my weight or portion control....Big Mistake!

As the years went on, so did the pounds. Now, 6yrs and 1000 diets later, I'm in the worst shape of my life. At least I WAS until I read an article about a woman who'd lost 125 lbs in 9 months on the FSD. Though that's not my personal weight-loss goal, I was thoroughly motivated by her story and photos! After doing some research, I decided to purchase the book....and here I am!

My biggest challenge: Consistency...especially, with exercise. The FSD is proving to be very helpful to me in overcoming that challenge.

I'm glad I found this website and I'm glad to be a part of this group!!!



RealtorInTx님의 체중기록


팔로잉

YES
최근 잰 체중: 안정된 체중 Steady
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
crystal0782
(팔로워들만 볼 수 있음)
 
ms_hajah
최근 잰 체중: 주 0.0 kg 증가하기 Up

RealtorInTx님의 요리책

칼로리: 109kcal | 지방: 8.67g | 탄수화물: 7.79g | 단백질: 0.63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
칼로리: 96kcal | 지방: 7.15g | 탄수화물: 7.62g | 단백질: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
칼로리: 94kcal | 지방: 2.29g | 탄수화물: 12.03g | 단백질: 5.76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
칼로리: 87kcal | 지방: 5.68g | 탄수화물: 1.05g | 단백질: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
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