Spinach Stuffed Chicken Breast

재료

• 1 티스푼 black pepper
• 1 티스푼 salt
• 1 티스푼 lemon peel
• 1 개 작은것 chopped onion
• 1/4 cup crumbled feta cheese
• 8 oz boneless skinless chicken breast
• 1 tsp extra virgin olive oil
• 1 cup spinach

조리법

1. In a large non-stick skillet, heat olive oil; sauté onion until golden, 5 minutes.
2. Wilt spinach (steam or heat damp in pan); stir in lemon zest, feta, salt and pepper. Set aside.
3. Divide spinach mixture between chicken breast cutlets.
4. Roll up and secure with toothpicks.
5. In same skillet, heat remaining oil over medium-high heat.
6. Cook chicken, turning occasionally until golden brown and cooked through, about 10 minutes.
7. Remove toothpicks.