Mini Egg Sausage Quiches

재료

• 6 oz reduced fat breakfast sausage
• 4 개 대형 eggs
• 4 개 대형 egg whites
• 1 티스푼 garlic powder
• 1 tsp onion powder
• 1 dash black pepper
• 1 티스푼 salt
• 3/4 cup reduced fat Mexican cheese blend

조리법

1. Preheat oven to 375 °F (190 °C).
2. Spray non-stick spray into muffin pan cups.
3. Cook and crumble the sausage according to the product's directions.
4. Drain and dispense into each of the muffin cups. Top with cheese.
5. Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
6. Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
7. Note: great treat for South Beachers.