ms_hajah
2009년 04월 가입함
포스트
37
팔로잉
18
팔로워
20
체중기록

시작체중
84.8 kg
지금까지 감소한: 23.6 kg

현재 체중
108.4 kg
성과: 주 0.0 kg 증가하기

목표 체중
77.1 kg
남은양: 31.3 kg
Nothing interesting. Just another somebody trying to lose some necessary weight and maintain relatively good health. Now my THIRD time around on Atkins. I lost 60lbs back in 2006 & 2007 and gained 15 back in 2008, lost it, and gained the 15 back again by Feb 2010. It's now 2013 and I'm gained 20 of the 60 lbs back so I'm getting back on track and working toward lifetime maintenance.

This journey is not ONLY about food...It's about personal SELF-discipline! I'm a sugar-a-holic and night time eater so those are my 2 greatest challenges.

REMINDER TO SELF:
"Unless you puke, faint, or die... KEEP GOING!"
-Jillian Michaels


Phil 4:6
Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.

ms_hajah님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
AMAYAJESSICA
최근 잰 체중: 주 0.0 kg 증가하기 Up
BadAndee
최근 잰 체중: 해당사항 없음 Up
 
munecagirl22
최근 잰 체중: 안정된 체중 Steady

ms_hajah님의 요리책

칼로리: 211kcal | 지방: 4.12g | 탄수화물: 29.60g | 단백질: 16.46g
Wendy's Copycat Chili
Chili recipe that is just like you get at Wendy's restaurants
칼로리: 133kcal | 지방: 6.13g | 탄수화물: 12.21g | 단백질: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
칼로리: 427kcal | 지방: 45.42g | 탄수화물: 1.82g | 단백질: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
칼로리: 126kcal | 지방: 4.17g | 탄수화물: 4.72g | 단백질: 15.29g
Cheese & Mushroom Egg White Omelet
Get your day started right with this low fat omelet.
칼로리: 191kcal | 지방: 6.44g | 탄수화물: 5.43g | 단백질: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
요리책 전체보기

ms_hajah님의 최근 음식 및 운동항목


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