평가:
FatSecret회원 평균평점
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
재료
조리법
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
great, I use sweet chilli sauce instead of worcester sauce
2015년 10월 16일 작성이: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
2014년 05월 18일 작성이: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
2013년 03월 18일 작성이: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
2012년 09월 25일 작성이: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
2011년 02월 1일 작성이: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
2010년 09월 27일 작성이: MrsGreen1532
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Loved them and they were easy and quick to make!
2010년 06월 5일 작성이: janemeuser
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더 많은 요리법 찾기
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식사유형별 필터
에피타이저
최신 요리법
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부드럽고 푹신하고 맛있어요.
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빠르고 쉽고 맛있습니다.
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간단하고 만들기 쉽고 맛있는.
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간단하고 맛있고 요리도 쉽고.
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요리법 제출
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영양 요약:
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Baked Crab Rangoon의 1인분에는 94칼로리가 있습니다.
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칼로리 분석: 22% 지방, 52% 탄수화물, 25% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
394 kJ
94 kcal
탄수화물
12.03g
설탕당
0.06g
단백질
5.76g
지방
2.29g
포화지방
1.379g
트랜스 지방
0g
다불포화지방
0.15g
불포화 지방
0.628g
콜레스테롤
12mg
식이섬유
0g
나트륨
147mg
칼륨
40mg
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칼로리 분석:
탄수화물 (53%)
지방 (22%)
단백질 (25%)
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