Mitzig911
2011년 01월 가입함
포스트
13
팔로잉
5
팔로워
4
체중기록

시작체중
75.7 kg
지금까지 감소한: 1.8 kg

현재 체중
73.9 kg
성과: 주 0.5 kg 감소하기

목표 체중
54.4 kg
남은양: 19.5 kg
I'm looking at the abuse I am putting my body through due to all of this weight gain, and it makes me sad. For the most part I have always been healthy and active. My greatest accomplishment was completing my first marathon in April of 2009. I have never felt more pride in a physical challenge! BUT, I did it at a weight that gave my knees a beating. I weighted about 137 lbs when I ran it. I don't know why I didn't drop more pounds while training for the marathon. Every Saturday I had a long run and that burned more calories than I could replace in a day!!!
I can't keep looking at old photos and "wishing" I still looked good in my clothing and in my skin! ~ All I can do is reach for my healthy self that is some place under all this FAT!!!

I work in a field that requires me to wear a uniform and a duty belt with a side-arm. My duty belt is so tight I can hardly stand it. I REFUSE to buy a bigger size so i have no other choice but to lose the big belly!
My kids are supportive but keep telling me I look "fine"! It's not fine when their mom can't keep up on the physical playing or anything that requires "wind"! I realized how out of shape I was when I was teaching my 4 year old how to ride his bike. I would hold onto it and run along holding the back of the seat. I could barely breathe when we were done, and he wanted to keep going but his mom needed to "catch her breath"! That was a huge factor in my newfound motivation to lose weight.

This is the time to take my health seriously! No more "junk nights"! It's such a waste to eat a bunch of "goodies" to entertain ones self!

Thanks for letting me share!

Mitzig911님의 체중기록


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Mitzig911님의 요리책

칼로리: 129kcal | 지방: 1.01g | 탄수화물: 24.54g | 단백질: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
칼로리: 190kcal | 지방: 1.79g | 탄수화물: 37.60g | 단백질: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
칼로리: 46kcal | 지방: 0.49g | 탄수화물: 9.08g | 단백질: 1.84g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
칼로리: 110kcal | 지방: 2.40g | 탄수화물: 21.18g | 단백질: 1.18g
Baked Yam Fries
Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.
요리책 전체보기

Mitzig911님의 최근 음식 및 운동항목


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