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수확량:
6 인분
준비 시간:
15 분
조리 시간:
25 분
식사 타입:
반찬
간식
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: jaqisbaq

Baked Yam Fries

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

재료

조리법

  1. Preheat oven to 400 °F (200 °C).
  2. Peel yams and cut into large chunky french fry pieces.
  3. Drizzle with olive oil and spread out onto baking sheet.
  4. Sprinkle with paprika and salt (or just use seasoning salt).
  5. Bake for 15 minutes until lightly brown on the bottom. Turn and bake for another 5-10 minutes or until soft in the middle and crisp on the outside.
  6. Serve in place of regular potato dishes.
  7. Note: also really good as an appetizer with a yogurt-based dipping sauce!
890분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Try using purple yams
user vote
2012년 04월 10일 작성이: jamieinnc
Delicious! Mine came out a bit soft, might leave them in a little longer/ use a bit less oil next time :) Trial and error! thanks for sharing!
user vote
2012년 02월 9일 작성이: The Japanese Zombie
2 pts
user vote
2011년 12월 3일 작성이: mama mel
Loved this recipe, can make these all the time now, instead of mashing them.
user vote
2011년 01월 20일 작성이: Enza Benza
Made them last night...they came out not crispy...maybe I did something wrong...They were tasty though..trial and error...I'll make another batch soon...THANKS!!!
user vote
2010년 06월 29일 작성이: Taushadoll
these are yummy...i divided they into servings and put the others in the freezer before i even tasted them. i didn't want to be tempted to eat them all...and it turned out to be a wise decision on my part. i would have eaten more and they do have a few more carbs.
user vote
2010년 06월 26일 작성이: dlmchenry
very filling and healthy!
user vote
2010년 04월 5일 작성이: bjanderson
WW has a similar recipe that uses rosemary rather than paprika. My family loves when I make these.
user vote
2010년 03월 29일 작성이: Senora Jensen
Ohhhh soooo gooood! It gives me my fry fix. I added freshly cracked pepper and sea salt.
user vote
2010년 03월 27일 작성이: DeterminedMindy
Great! I admit there are still many Carbs in this, but I usually have just a handful of these "fries" and give the rest to my fam. We like it super seasoned, so I usually add dried basil, onion salt, garlic powder, paprika, sundried tomato and italian herb seasoning and crushed chilli flakes. I beat some lime juice, olive oil and chives into some yoghut and added a dash of tobasco sauce to this as well. It served as a yummy dipping 'sauce' : )
user vote
2009년 11월 6일 작성이: anna_sankar
33중 1에서 10 다음

     
 

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요리법 제출

영양 요약:

Baked Yam Fries의 1인분에는 110칼로리가 있습니다.
칼로리 분석: 19% 지방, 76% 탄수화물, 4% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
458 kJ
110 kcal
탄수화물
21.18g
설탕당
0.4g
단백질
1.18g
지방
2.4g
포화지방
0.342g
다불포화지방
0.309g
불포화 지방
1.648g
콜레스테롤
0mg
식이섬유
3.2g
나트륨
201mg
칼륨
621mg
6%
RDI기준*
(110 cal)
6% 일일권장
칼로리 분석:
 
탄수화물 (77%)
 
지방 (19%)
 
단백질 (4%)
*일일권장에 따른 2000칼로리

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