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Mitzig911
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Mitzig911님의 저널
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체중기록
13중 1에서 5
페이지:
1
2
3
다음
2016년 03월 9일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.9 kg
1.8 kg
19.5 kg
합리적
댓글달기
주 0.5 kg 감소하기
2016년 02월 10일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
75.7 kg
0 kg
21.3 kg
잘 따르지 않음
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주 0.1 kg 증가하기
2015년 08월 24일
In March I was down to 145 and even hit 139. NOW I am back at 163Lbs. WHAT did I do to myself?? I was injured at work and my physician ordered no physical activity until my back and shoulder were better. Needless to say I stopped working out, and I ate terribly. I gained every pound back and then some!! The new uniforms I purchased for work don't even come close to fitting me now.
Saturday I went back to healthy eating. I also worked out and threw away every nasty processed food in my house.
I'm depressed and feel so disgusted.
(5개의 댓글)
2015년 08월 24일
Sooooooooo pissed at myself!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
73.9 kg
1.8 kg
19.5 kg
적용하지않음
(6개의 댓글)
주 0.4 kg 증가하기
2015년 03월 24일
I have not used this site for a long time. My weight loss once plan was actually restarted in January 2015. I have been eating clean and cut out all gluten and most sugars. I work out at least 3 times a week and just started Bikram Yoga! I love the way I feel! I experiment with new ideas for eating and make my own pastas which are GF!
Life feels on track and I don't weigh myself very often. I have gone down about 3 pant sizes and that is how I gauge my loss.
I'm eating healthy fats and good carbs. I don't count calories and I incorporate chia, flax, and coconut oil in a number of my recipes.
YES weight loss CAN and DOES happen for women over 40!! I'm 49 and am in better condition than when I was 39.
I wanted to share and journal this journey!
:)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
65.8 kg
10.0 kg
11.3 kg
100%
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주 0.0 kg 감소하기
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