AliC73
2007년 04월 가입함
포스트
295
팔로잉
17
팔로워
21
체중기록

시작체중
77.5 kg
지금까지 감소한: 7.3 kg

현재 체중
70.2 kg
성과: 주 2.5 kg 감소하기

목표 체중
61.2 kg
남은양: 9.0 kg
Update 2! WOW! Now 50 years old and far from fabulous! Record high weight 179. I was in bad sahpe a year and a half ago and wound up hospitalized with GI issues. Decided to go gluten and dairy free April 2022 and it helped immensely. Got down to 155 and held it well through the summer anf all. Fell off the wagon at Thanksgiving and just kept emotional eating and drinking until now. I started a workout challenge at F45 and I'm adding the gluten and Dairy Free diet back in. PLEASE let this work!!

Update- 41 years old. The biggest I've ever been without being prego - 160lbs. Totally unacceptable and I cannot even believe it. I started working full time again last December - workouts went out the window and emotional eating and drinking continued at an even higher rate. I'm so depressed but finally feeling the motivation to get healthy again.

I'm 38 years old and a mom of three great kids (13, 10, 8). I have done the Extreme Fat Smash diet in the past with success. I have also done WW online in the past with success. My problem now is age, I think. What used to work for me stopped working. My workouts and watching what I eat have not been getting me to my goal at all. I love to work out; but I also love to eat and drink. My husband and I decided to take drastic measures and try a nutritional cleanse. I started the isagenix cleanse and fat burning system on 6.5.11 at 150 lbs. At the first weigh in I had lost 8.5 inches and 9 lbs. This is the website and I am AMAZED at the results. Seriously. My husband and I are in it together and extremely pleased with our progress.
http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#



AliC73님의 체중기록


팔로잉

debbra
최근 잰 체중: 주 0.3 kg 감소하기 Down
 
janican71
최근 잰 체중: 주 0.3 kg 감소하기 Down
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Married mom to 3
최근 잰 체중: 주 0.0 kg 감소하기 Down

AliC73님의 요리책

칼로리: 87kcal | 지방: 3.43g | 탄수화물: 13.54g | 단백질: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
칼로리: 124kcal | 지방: 1.13g | 탄수화물: 24.16g | 단백질: 5.80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
칼로리: 199kcal | 지방: 4.51g | 탄수화물: 12.08g | 단백질: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
칼로리: 221kcal | 지방: 5.33g | 탄수화물: 6.47g | 단백질: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
칼로리: 295kcal | 지방: 10.69g | 탄수화물: 38.62g | 단백질: 12.78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
요리책 전체보기

AliC73님의 최근 음식 및 운동항목


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