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수확량:
2 인분
준비 시간:
5 분
조리 시간:
10 분
식사 타입:
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평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: momof2ATMs

Fried Rice

A traditional favorite side dish with brown rice and vegetables.

재료

조리법

  1. Heat the olive oil in a pan and add the cooked rice.
  2. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
  3. Add your favorite mixed vegetables.
  4. Cook until heated all the way through.
  5. Note: if making as a main dinner dish, cut up and add chicken. If too dry, add a little soy sauce or some chicken broth.
415분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
I think next time I will cook the egg separately so that my rice doesn't get too "soggy." I added hot pepper flakes and basil and it was oh so yummy! Can't wait to have my leftovers for lunch!!
user vote
2011년 08월 25일 작성이: Not a Shrub
It was good for a quick meal, especially when i had left over brown rice with a bit of curry. :) It was something new and quick that tasted good and made me feel good eating it (unlike take out fried rice.) Thank you!
user vote
2011년 02월 23일 작성이: bamflol3
I totally loved it. My brother who is a picky eat and a 15yr old teenager even loved it. He even ate the servings I was saving for another meal. LOL.
user vote
2010년 03월 21일 작성이: findingfitnessforever
I loved this Recipe it was wonderful...I'll be making this again for sure!
user vote
2010년 03월 15일 작성이: angel_face0145
This is delicious! I was skeptical when I read the above review that this is as good as real fried rice. I actually like it better--since I can pick the veggies. I used Cascadian organic frozen stir fry veggies mix and added some extra mushrooms and red peppers. Plus once you have the rice made, it comes together in less than 10 mins.
user vote
2009년 04월 2일 작성이: beets_yum
mmmmm this was almost as delicious as really Chinese fried rice and much healthier!!! Loved it!
user vote
2007년 11월 25일 작성이: rixer21
Maybe add a little wild rice to change things up? Sounds good but I think I will add some dill and such. Still make it with 3 egg whites and lots of veggies. Yum Yum, better pull the wok out :D
user vote
2007년 09월 26일 작성이: Angel_Fire
ohh - I get to choose my own veggies!!
user vote
2007년 08월 13일 작성이: helen-uk
Perfectly fine for my diet which is teaching me portion control and planned eating rather than sayng I "can't" have something.
user vote
2007년 06월 28일 작성이: jackiejunque
This is a very good recipe. The only thing that isn't allowed is the 1 large egg because you can't have egg yolks in Phase 1..eliminate the yolk and it's perfect. But this would definitely be a great one for Phase 2 because you can have at least 1 egg yolk in that phase.
user vote
2007년 05월 12일 작성이: goldii12
14중 1에서 10 다음

     
 

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작성이: 짱쏘쏘
맛있고 간편하며 저칼로리.
작성이: mhjoykim
건강하고 맛있고 간단한 레시피.
건강하고 쉽게 준비할 수 있는.
작성이: pipich11
적당히 달콤하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Fried Rice의 1인분에는 295칼로리가 있습니다.
칼로리 분석: 32% 지방, 51% 탄수화물, 17% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1234 kJ
295 kcal
탄수화물
38.62g
설탕당
0.43g
단백질
12.78g
지방
10.69g
포화지방
1.979g
다불포화지방
1.606g
불포화 지방
6.205g
콜레스테롤
106mg
식이섬유
6.3g
나트륨
144mg
칼륨
405mg
15%
RDI기준*
(295 cal)
15% 일일권장
칼로리 분석:
 
탄수화물 (51%)
 
지방 (32%)
 
단백질 (17%)
*일일권장에 따른 2000칼로리

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