Homemade Banana & Oats Granola Bar
평가:
FatSecret회원 평균평점
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Homemade Banana & Oats Granola Bar
Granola bar with almonds and raisins sweetened just with banana.
재료
조리법
- Whisk egg whites, combine with overripe mashed banana and cinnamon.
- Fold in oats, raisins and almonds.
- Pour into a 9" square baking dish. You can line with parchment paper for easy clean up by cutting 2 pieces of parchment paper longer and slightly narrower than your dish and putting one sheet vertically, then placing the other sheet horizontally on top so that all 4 sides are covered.
- Level the mixture by pressing on it with a spoon. Bake at 350 °F (175 °C) for 40 minutes. Let cool at least 15 minutes before slicing.
- You can use any combination of dried fruit and nuts. I sometimes add organic chocolate pieces (sweetened with cane juice only) and dried strawberries to make a strawberry banana chocolate granola bar.
- Note: I also use this in place of bread as I have a gluten allergy. It tastes great warm or cold with peanut butter and honey on top!
440분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Really easy to make and delicious. Parchment paper worked OK for me, and it does shrink away from a non-stick pan. The tip in the recipe to wait 15 minutes before slicing also applies to removing from the paper.
2013년 01월 14일 작성이: plasticgreen
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You can substitute apple sauce or stewed pears if you don't have any old bananas.
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2 WW points under the new Points Plus System.
2011년 05월 16일 작성이: KristenMichelle
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Mmmm. A great naturally sweet snack. Eat them warm; so yum.
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My husband really liked it. Very easy to make and turned out just as I expected. Def use the parchment - it is the only way to go.
2010년 01월 10일 작성이: LDates
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Turned out soft, having the consistancy and taste of Mana bread (which I love). I would suggest to heavily grease the pan -unless you are looking for the added fibre of parchment paper, which was impossible to peel off.
2009년 11월 11일 작성이: wamhas
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This was okay. I used craisins instead of raisins. I would definitely suggest using the parchment paper! I did not because I only had a round pan, and it was cemented fast to the pan. My husband liked it though.
2009년 01월 17일 작성이: skitz600
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Haven't tried it, but I can tell this will be a regular, especially at 1 point.
2008년 09월 5일 작성이: SharonEsq
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맛있고 간편하며 저칼로리.
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간단하고 만들기 쉽고 맛있는.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Homemade Banana & Oats Granola Bar의 1인분에는 88칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 19% 지방, 66% 탄수화물, 15% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
370 kJ
88 kcal
탄수화물
15.28g
설탕당
3.97g
단백질
3.48g
지방
1.95g
포화지방
0.252g
다불포화지방
0.577g
불포화 지방
0.907g
콜레스테롤
0mg
식이섬유
2.2g
나트륨
10mg
칼륨
158mg
칼로리 분석:
탄수화물 (66%)
지방 (19%)
단백질 (15%)
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