TashR - 회원

TashR

2011년 01월 가입함

포스트

팔로잉

팔로워

체중기록

시작체중

115.4 kg

지금까지 감소한: 15.9 kg

현재 체중

99.5 kg
성과: 주 2.0 kg 감소하기

목표 체중

52.2 kg

남은양: 47.4 kg

팔로우

1st goal: 50 lbs lost (204 lbs)
2nd goal: Get below 200 lbs (199 lbs)
3rd goal: 75 lbs lost (179 lbs)
4th goal: 100 lbs lost (154 lbs)
5th goal: 132 lbs (Normal BMI)
Stretch goal: 115 lbs (Middle of Normal BMI Range)

TashR님의 체중기록

전체 내역보기

TashR님의 요리책

칼로리: 114kcal | 지방: 10.07g | 탄수화물: 1.08g | 단백질: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

칼로리: 454kcal | 지방: 19.44g | 탄수화물: 14.61g | 단백질: 57.27g

Spicy Beef, Broccoli and Snow Pea Stir Fry

A real stir fry recipe favorite that's sure to please.

칼로리: 162kcal | 지방: 5.64g | 탄수화물: 10.24g | 단백질: 17.79g

Beef with Chili and Vegetables

One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.

칼로리: 436kcal | 지방: 18.88g | 탄수화물: 48.73g | 단백질: 21.84g

Tuscan Shrimp with White Beans

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

칼로리: 62kcal | 지방: 4.84g | 탄수화물: 0.57g | 단백질: 3.24g

Cayenne Deviled Eggs

Traditional deviled eggs with a kick.

요리책 전체보기

TashR님의 최근 음식 및 운동항목

	Homemade Banana & Oats Granola Bar
	Pure Orange Extract
	보드카
	걷기 (느리게) - 3km/h
	가사
	걷기 (중간) - 5km/h

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