Thick Chocolate Milkshake
평가:
FatSecret회원 평균평점
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Thick Chocolate Milkshake
Thick and creamy milkshake, that's good for breakfast or dessert.
재료
조리법
- Combine all ingredients in blender. Use sugar free chocolate syrup if available.
- Blend until ice is all chopped and milkshake has thick and creamy consistency.
- Serve and enjoy!
- Note: good for Phase 1 South Beach.
539분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Sounds very good. Would like to try it,
2013년 02월 2일 작성이: Kayreen
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instead of this, i drink no sugar added chocolate instant breakfast and mix it w/ 2 cups of non-fat milk. it is actually much better for you and is about the same cals etc. PLUS you can take it anywhere to curb those cravings if you are out at the mall etc. :)
fat carbs protein total cals
1.39 35.96 21.80 233
2011년 10월 27일 작성이: yarnseeker
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I found an alternative to the 1/2 cup milk... Unsweetened Almond milk has only 40 calories per serving for the low cal people, and 2 carbs for the low carb people. Use unsweet cocoa powder and you then truly have a low carb thick shake. Haven't tried it but will in the morning.
2011년 03월 9일 작성이: hailey82
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Thick and creamy yes. But make sure you like cottage cheese...it has the flavor of it. So personally i did not like.
2010년 09월 28일 작성이: gatorkeith
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I might try this soon , 4 points for a choc shake; woohoo
2010년 03월 15일 작성이: fitzsweets1
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This is unbeleivably good!! It really tastes like the real thing!
2009년 08월 10일 작성이: Giterdun
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This is soooo good I don't care if it tastes a little different than a regular milkshake, I'm happy just knowing it is so much healthier and still tastes so good!
2009년 06월 5일 작성이: SkinnySarah
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First off, as I read all the reviews in regards to this item, some of you are really whiney. Make the shake according to it's directions and modify from that point. Even if you made it, added fruit, which would add 0 points (WW). It would only enhance the flavor.
2009년 05월 18일 작성이: Palantia
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It works, but I used fat free ricotta because I happened to have it on hand... very smooth. You can make your own chocolate syrup by using baking cocoa powder and just a few drops of hot water to "melt it". Adding the cocoa in powder form threw the texture off.
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would you be able to use cocoa powder instead of chocolate sauce?
2008년 06월 4일 작성이: jennyrebecca
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이 요리법 검토
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더 많은 요리법 찾기
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식사유형별 필터
디저트
간식
음료
아침 식사
최신 요리법
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빠르고 쉽고 맛있습니다.
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만들기 쉽고 맛있고 섬유질이 풍부합니다.
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맛있고 저칼로리 간식.
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건강하고 쉽게 준비할 수 있는.
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요리법 제출
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영양 요약:
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Thick Chocolate Milkshake의 1인분에는 223칼로리가 있습니다.
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칼로리 분석: 4% 지방, 63% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
933 kJ
223 kcal
탄수화물
34.68g
설탕당
28.46g
단백질
17.71g
지방
1.05g
포화지방
0.598g
다불포화지방
0.032g
불포화 지방
0.272g
콜레스테롤
7mg
식이섬유
1g
나트륨
107mg
칼륨
319mg
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칼로리 분석:
탄수화물 (64%)
지방 (4%)
단백질 (32%)
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