Chicken Pasta with Cream sauce
평가:
FatSecret회원 평균평점
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Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
재료
조리법
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
176분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
2012년 05월 17일 작성이: YoginiKaren
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what is the Serving size (1 cup?)
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Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
2008년 07월 27일 작성이: cahkk2002
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6 points when you put this recipe in to WW recipe builder!
2008년 07월 15일 작성이: memauss
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6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
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this recipe has 9 points. I try to stay with recipes with 6 oints or less.
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According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
2007년 08월 10일 작성이: annapineapples
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이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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빠르고 쉽고 맛있습니다.
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쉽고 간단하고 맛있는.
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건강하고 초간단 레시피.
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맛있고 간편하며 저칼로리.
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요리법 제출
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영양 요약:
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Chicken Pasta with Cream sauce의 1인분에는 485칼로리가 있습니다.
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칼로리 분석: 12% 지방, 52% 탄수화물, 37% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
2030 kJ
485 kcal
탄수화물
68.22g
설탕당
4.07g
단백질
48.15g
지방
6.8g
포화지방
2.934g
트랜스 지방
0.015g
다불포화지방
1.242g
불포화 지방
1g
콜레스테롤
44mg
식이섬유
11.3g
나트륨
903mg
칼륨
1832mg
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칼로리 분석:
탄수화물 (51%)
지방 (12%)
단백질 (37%)
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