Hello! My name is Karen. Welcome to my bio!

I'm a semi retired yoga teacher (I only teach 6 classes a week now instead of the 14 I did a few years ago). Even though I'm in good shape, it wasn't enough security to keep the "menopause weight gain bug" from attacking me! I gained 30 pounds almost right away. I am down 10 of those pounds, but want 15 more to leave this body!

I've been in the fitness industry since the early 80's and have trained many, many people in my career. I know what works for younger people, but not for my age group.

Anyone out there in my age group want to buddy up so we can be supporting friends for each other?