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칼로리: 265kcal | 지방: 14.22g | 탄수화물: 17.96g | 단백질: 16.91g
Zuppa Toscana
A slimmed down version of the wonderful Olive Garden recipe.
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칼로리: 227kcal | 지방: 9.22g | 탄수화물: 17.62g | 단백질: 19.01g
Turkey Shepherd's Pie
Delicious comfort food using ground turkey, hearty vegetables and cheese.
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칼로리: 31kcal | 지방: 0.20g | 탄수화물: 7.01g | 단백질: 1.19g
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
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칼로리: 298kcal | 지방: 3.47g | 탄수화물: 49.87g | 단백질: 19.10g
Southwest Chicken Soup
I made this soup using leftovers from chicken tacos, which is so yummy.
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칼로리: 260kcal | 지방: 2.78g | 탄수화물: 31.24g | 단백질: 27.71g
Sour Cream Chicken Enchiladas
These are yummy and WW friendly.
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칼로리: 216kcal | 지방: 1.81g | 탄수화물: 17.94g | 단백질: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
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칼로리: 360kcal | 지방: 8.06g | 탄수화물: 46.88g | 단백질: 29.56g
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
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칼로리: 191kcal | 지방: 5.28g | 탄수화물: 6.13g | 단백질: 28.47g
Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
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칼로리: 194kcal | 지방: 8.47g | 탄수화물: 5.78g | 단백질: 22.91g
Hawaiian Style Salmon Steaks
Tropical and tasty salmon steaks.
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칼로리: 226kcal | 지방: 9.01g | 탄수화물: 16.85g | 단백질: 18.96g
Crockpot Breakfast
Be prepared to make this yummy dish the night before.
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칼로리: 379kcal | 지방: 6.44g | 탄수화물: 58.03g | 단백질: 21.42g
Crab Cakes
Yummy golden brown crab cakes.
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칼로리: 485kcal | 지방: 6.80g | 탄수화물: 68.22g | 단백질: 48.15g
Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
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칼로리: 290kcal | 지방: 10.57g | 탄수화물: 18.42g | 단백질: 28.31g
Chicken Fried Steak
Also known as Country Fried Steak, this is a long-time favorite dish in the South.
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칼로리: 192kcal | 지방: 7.74g | 탄수화물: 27.05g | 단백질: 5.32g
Buttermilk Pancakes with Chocolate Chips
The key to fluffy pancakes is not to overmix the batter, it should not be beaten smooth.
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칼로리: 265kcal | 지방: 11.73g | 탄수화물: 28.26g | 단백질: 11.97g
Bacon and Potato Soup
A great, very flavorful soup for all year round.
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