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작성이: memauss

Bacon and Potato Soup

A great, very flavorful soup for all year round.

재료

조리법

  1. Cook bacon until crisp. Remove and drain on paper towels.
  2. Chop all the vegetables.
  3. Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
  4. Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
  5. Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup.
  6. Adjust seasoning to taste by adding salt if desired. Serve at once.
186분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
FYI: for those who feel they cant eat this because of the potato, substitute potato with cauliflower. (Cauliflower is a great way to get the potato feel without the potato carbs.)
user vote
2015년 05월 27일 작성이: brunetteangel
Even my three and four year old enjoyed this soup. I added a little garlic salt and black pepper for flavor and about 1/2 cup of fat free milk to make my husband think he was getting a creamy soup. We garnished with chopped green onions. Next time I make this, I'll use the cheese and bacon as a garnish.
user vote
2010년 12월 4일 작성이: JustGinger7
In response to "xpectin". To make the soup creamy just use an immersion hand blender then add the bacon afterwards. I make various different types of vegetable soups this way. No fat needed. I would omit the oil and use cooking spray to cut the fat as well. Then have the cheese and bacon as an option for garnish instead. I have made something very similar to this using leeks instead of regular onions. It's great. You can please everyone.
user vote
2008년 02월 25일 작성이: saozinha
Very Good! Just added a little garlic and dash of pprs.
user vote
2008년 02월 15일 작성이: xx_victoria
I loved this recipe, but my picky daughters and husband didn't - they wanted a creamy soup which is a no go for WW. Definitely worth giving a try, though!
user vote
2007년 11월 30일 작성이: xpectin
Not allowed on the Kimkins diet
user vote
2007년 07월 25일 작성이: doubleb
this is awesome soup and great for weight watchers!
user vote
2007년 07월 5일 작성이: memauss
Yes, This would be a good soup for cool days.......GI diet. Tutta
user vote
2007년 07월 3일 작성이: Tutta
One word kills it: potato
user vote
2007년 06월 29일 작성이: laurs
Better for winter but delicious!
user vote
2007년 06월 28일 작성이: Patty3

     
 

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요리법 제출

영양 요약:

Bacon and Potato Soup의 1인분에는 265칼로리가 있습니다.
칼로리 분석: 40% 지방, 42% 탄수화물, 18% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1110 kJ
265 kcal
탄수화물
28.26g
설탕당
4.71g
단백질
11.97g
지방
11.72g
포화지방
3.695g
트랜스 지방
0g
다불포화지방
1.349g
불포화 지방
5.418g
콜레스테롤
17mg
식이섬유
2.9g
나트륨
1057mg
칼륨
938mg
13%
RDI기준*
(265 cal)
13% 일일권장
칼로리 분석:
 
탄수화물 (42%)
 
지방 (40%)
 
단백질 (18%)
*일일권장에 따른 2000칼로리

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