평가:
FatSecret회원 평균평점
|
A great, very flavorful soup for all year round.
재료
조리법
- Cook bacon until crisp. Remove and drain on paper towels.
- Chop all the vegetables.
- Add olive oil to the pan and add onion, carrot and celery as they are cut up. Sauté until onion is soft but not brown, about 3 to 4 minutes.
- Stir in chicken broth, potatoes and pepper. Bring to boil, reduce heat and simmer covered until potatoes are tender, about 10 to15 minutes.
- Stir in cheese and heat until just melted - do not boil. Chop bacon and add to soup.
- Adjust seasoning to taste by adding salt if desired. Serve at once.
186분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
|
평가
FYI: for those who feel they cant eat this because of the potato, substitute potato with cauliflower. (Cauliflower is a great way to get the potato feel without the potato carbs.)
2015년 05월 27일 작성이: brunetteangel
|
Even my three and four year old enjoyed this soup. I added a little garlic salt and black pepper for flavor and about 1/2 cup of fat free milk to make my husband think he was getting a creamy soup. We garnished with chopped green onions. Next time I make this, I'll use the cheese and bacon as a garnish.
2010년 12월 4일 작성이: JustGinger7
|
In response to "xpectin". To make the soup creamy just use an immersion hand blender then add the bacon afterwards. I make various different types of vegetable soups this way. No fat needed. I would omit the oil and use cooking spray to cut the fat as well. Then have the cheese and bacon as an option for garnish instead. I have made something very similar to this using leeks instead of regular onions. It's great. You can please everyone.
2008년 02월 25일 작성이: saozinha
|
Very Good! Just added a little garlic and dash of pprs.
2008년 02월 15일 작성이: xx_victoria
|
I loved this recipe, but my picky daughters and husband didn't - they wanted a creamy soup which is a no go for WW. Definitely worth giving a try, though!
2007년 11월 30일 작성이: xpectin
|
Not allowed on the Kimkins diet
2007년 07월 25일 작성이: doubleb
|
this is awesome soup and great for weight watchers!
2007년 07월 5일 작성이: memauss
|
Yes, This would be a good soup for cool days.......GI diet.
Tutta
|
One word kills it: potato
|
Better for winter but delicious!
2007년 06월 28일 작성이: Patty3
|
|
|
|
|
이 요리법 검토
이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
|
|
|
더 많은 요리법 찾기
|
식사유형별 필터
수프(국)
최신 요리법
맛있고 쉬운 레시피.
|
맛있고 간편하며 저칼로리.
|
만들기 쉽고 맛있고 섬유질이 풍부합니다.
|
바삭하고 맛있고 무설탕.
|
|
요리법 제출
영양 요약:
|
|
Bacon and Potato Soup의 1인분에는 265칼로리가 있습니다.
|
|
칼로리 분석: 40% 지방, 42% 탄수화물, 18% 단백질. |
|
영양 정보
서빙 사이즈
서브 당
열량
1110 kJ
265 kcal
탄수화물
28.26g
설탕당
4.71g
단백질
11.97g
지방
11.72g
포화지방
3.695g
트랜스 지방
0g
다불포화지방
1.349g
불포화 지방
5.418g
콜레스테롤
17mg
식이섬유
2.9g
나트륨
1057mg
칼륨
938mg
칼로리 분석:
탄수화물 (42%)
지방 (40%)
단백질 (18%)
|
|
|