cahkk2002
2008년 05월 가입함
포스트
51
팔로잉
15
팔로워
16
체중기록

시작체중
67.1 kg
지금까지 감소한: 2.1 kg

현재 체중
65.0 kg
성과: 주 0.5 kg 감소하기

목표 체중
59.0 kg
남은양: 6.0 kg
I have been married to Chad for almost 10 years, we have 2 great kids, Henry who is 7 and Karalyn who is 5. I am a daycare provider and work out of my home. I would like to lose some weight and get healthy.

I am going to try to reach small goals because the big goal at the end is hard to see sometimes.

Start 150 7-8-08
goal 145 8-14-08
goal 140
goal 135
goal 130
goal 125

cahkk2002님의 체중기록


팔로잉

Raquelnet18
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
Cole
최근 잰 체중: 주 0.0 kg 증가하기 Up
jonnydingo
최근 잰 체중: 주 0.9 kg 감소하기 Down
 
kellystipa
최근 잰 체중: 주 0.0 kg 증가하기 Up

cahkk2002님의 요리책

칼로리: 208kcal | 지방: 8.75g | 탄수화물: 21.45g | 단백질: 10.77g
Tortilla Pizza
A low calorie "pizza" with mozzarella and vegetables.
칼로리: 121kcal | 지방: 2.44g | 탄수화물: 13.84g | 단백질: 10.37g
Sausage & Egg Muffins
Convenient portable breakfast in a cup.
칼로리: 127kcal | 지방: 4.20g | 탄수화물: 8.77g | 단백질: 13.08g
Homemade Chicken Noodle Soup
A low carb chicken noodle soup for the health of your body.
칼로리: 298kcal | 지방: 3.96g | 탄수화물: 33.45g | 단백질: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
칼로리: 208kcal | 지방: 4.38g | 탄수화물: 10.48g | 단백질: 29.66g
Smothered Pork Chops
Fried pork chops covered with pepper gravy.
요리책 전체보기

cahkk2002님의 최근 음식 및 운동항목


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