Chicken Parmesan

재료

• 2 slices mozzarella, low fat
• 1 온스 parmesan cheese, fresh grated
• 2 tsps leaves basil
• 2 티스푼, 장 oregano
• 2 테이블스푼 olive oil
• 2 쪽, 뼈와 껍질 제외함 chicken
• 1 컵 spaghetti sauce
• 1/3 컵 oatmeal, ground fine

조리법

1. Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
2. Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
3. Fry chicken breasts in pan until cooked (about 5 minutes a side).
4. Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
5. Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.