apikalia
2007년 08월 가입함
포스트
73
팔로잉
11
팔로워
11
체중기록

시작체중
86.6 kg
지금까지 감소한: 1.7 kg

현재 체중
84.9 kg
성과: 주 0.2 kg 감소하기

목표 체중
59.0 kg
남은양: 25.9 kg
hi, i'm 26 and am tired of being "the fat one" in a group of size 6 friends...the most difficult thing for me i suppose is that i lived abroad for 5 years and now that i'm back i want to eat all the foods i've missed over the years, even though i know they're not good for me....


apikalia님의 체중기록


팔로잉

Jillian04
최근 잰 체중: 주 0.0 kg 증가하기 Up
 
rdolly
최근 잰 체중: 주 0.1 kg 증가하기 Up
Beautiful95828
최근 잰 체중: 주 0.5 kg 증가하기 Up
 
absorbing_life
최근 잰 체중: 주 1.0 kg 감소하기 Down

apikalia님의 요리책

칼로리: 170kcal | 지방: 2.95g | 탄수화물: 25.45g | 단백질: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
칼로리: 170kcal | 지방: 6.18g | 탄수화물: 4.06g | 단백질: 23.40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
요리책 전체보기

apikalia님의 최근 음식 및 운동항목


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