Taco Bake

재료

• 1 온스 fat free sour cream
• 1 tbsp taco seasoning
• 1/2 컵 salsa
• 1/2 컵, 다진 onion
• 1/2 컵, 다진 green pepper
• 3/4 컵 water
• 1 컵 corn
• 1/2 파운드 lean ground beef
• 3 슬라이스 fat free cheese, cut in strips
• 2 온스 tortilla chips, low fat

조리법

1. Brown ground beef round and drain. Add onions, green peppers, water and taco seasoning and simmer for 10 minutes.
2. Spray a 9x9" baking dish with non-stick cooking spray and layer as follows, 1st layer half of the meat mixture, half of the corn, half of the chips, half of the cheese. 2nd layer, meat mixture, corn, chips.
3. Bake for 30 minutes on 350° F (175° C).
4. Remove dish and top with remaining cheese. Return to oven and bake until cheese is melted.
5. Serve with sour cream and salsa.