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TheChunkyOne
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2011년 03월 10일
So today will be my 4th day to go to the gym with no breaks and i'm definitley feelin the effects. My body is getting really tired. But one last day then a rest day, i can do this!! :)
The inlaws arrive this evening. (insert angry/annoyed face) I really wish i could get excited about seeimg them... but my FIL is SUCH a control freak, 100 times worse than my husband and he makes my anxiety flare up. My palms are sweating just thinking about it. My MIL isnt so bad, she just drinks alot, and talks too much... and actually treats my FIL like he is beneath her, especially when she drinks.. but thats a whole other issue. Good lord almighty, this is going to be a long weekend, PLUS its daylights savings time!?! I might be sick monday... *cough cough
On a postive note, i've been hitting my calorie goal of 1300ish without much effort or thought. That makes me happy. It kinda makes me wanna try eating 'freestyle', but i'm not sure i'm ready for that yet. I need the reassurance of seeing the numbers on paper (well a computer screen, whatever), it reminds me that i'm doing everything right.
Well thats enough rambling for one day. Happy Thursday buddies!
Edit** I'm getting more and more anxious by the minute and i am 2 seconds away from a hot fudge sundae and/or a bottle of tequila. HELP!!
(6개의 댓글)
2011년 03월 9일
I'm feeling much better today. Headache and sluggishness are gone. :)
I've been gradually increasing the intensity of my workouts, and now increasing the frequency. So far this year i've been hitting the gym 3-4 times a week, mainly aiming for 4. But this week i've bumped it up to 5. Today is usually an off day for me but i will be going to the gym tonight for upper body strength training.
This is my schedule:
monday: HIIT, 20 minutes
Tuesday: lower body strength training, 10-20 minutes of cardio
Wednesday: Upper body strength training, 10-20 minutes of cardio
Thursday: HIIT, 20 minutes
Friday: OFF
Saturday: core strength training and 30-40 minutes of cardio
Sunday: OFF
I'm really confident in this schedule, i'm hoping it will get me to where i want to be :)
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2011년 03월 8일
Still feeling very blah. I've had a mild headache now for the 3rd day in a row and its got me a little concerned. I hardly ever get headaches. I did drink a lot of diet soda this weekend in efforts to distract myself from the food in the kitchen, so maybe thats causing it. I dont know.
My self esteem/confidence level is down really low, and i think that is also playing a huge part in why i feel so crappy. I had a minor issue with hubbs this weekend, and it left me feeling very unattractive. He's not very good at reminding me that he's attracted to me and it always makes me feel bad about myself. But that has made me realize that my image of myself depends entirely too much on what other people think of me. I need to be happy with myself regardless of what other people see, even if that other person is my husband.
I'm hoping to get out of this funk soon, the inlaws are coming (again) this weekend and being in a bad mood AND having to deal with them would make for a very miserable weekend.
and becuase it fits my mood today, here's a movie quote:
"I'm having a shitty day, I'm depressed. Tell me a funny joke."
Its from my all time favorite movie, any one know which one? I'll give you a hint; add a thick italian accent to that line.
(3개의 댓글)
2011년 03월 7일
I'm not feeling all that great today...mentally
I made the mistake of having chicken breast for dinner Saturday night and i still feel disgusting. Its crazy how much meat slows down your digestive process. I feel like everything i eat is just sitting there. I feel so gross.
I hit 134 twice this weekend, but today was back up to 136. I'm blaming lack of water and too much salt. I ate some less than ideal foods this weekend, we ate out twice but i made good choices both times, well, other than the chicken.
Thats about all i have to say today. I hope my mood improves before gym time tonight. I have a hard time focusing when i'm feeling down in the dumps.
Happy MOnday??
(3개의 댓글)
2011년 03월 4일
I am happy as a clam today! First of all, i finally saw the 135's this morning :)
And then i found out that my absolute favorite band, Kings of Leon, is doing a FREE concert for a sports event in April.
I've only seen them in concert once, and my husband got wasted and ruined it for me. There will be no alcohol served at this event :) Hahahahah i'm so happy i could cry!
And i feel so skinny today, i just could not be having a better day right now.
Happy freaking Friday!!!
(5개의 댓글)
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