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2011년 02월 15일
I feel really good today.
I've been really frustrated with my body lately. I feel like the lower the number on the scale gets, the flabbier my body gets.
I keep expecting to see this drastic change and all of the sudden my stomach will go from the flabby disgusting mess that it is to a beautiful flat toned bikini ready tummy.
But i really pushed myself at the gym last night (even after freaking out, couldnt breath through my nose and that totally screwed up my run...), i kept going, pushing through when i normally would have said 'screw it' and gone home.
I feel like i kinda proved to myself that i am ready to do this. I'm not one to push myself, i'm a half-asser by nature. But i really want this. In 210 days i will be laying on a beach in Hawaii and i WILL be wearing a sexy bikini!!!
I've been majorly slacking off on the weekends too, that needs to stop. Tho i've had good reason, celebrating for this or that... but there are healthy ways to celebrate, and i need to remember that.
In researching how much protien i really need, i came across an article pertaining to the raw foods diet, and how you get enough protien. If these people servive off completely raw foods, than i should be fine. Perhaps my woozy-ness has more to do with eating less sodium. who knows? Either way, i'm completely satisfied with my way of eating these days, I dont see any reason to change it.
Happy Tuesday everyone!
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2011년 02월 14일
I'm kind of finding it a hassle to get in enough protien on a vegetarian diet.
I could eat more beans, but that gets awful boring... I hate tofu or any kind of fake meat, with the excpetion of morning star farms veggie patties, but there are only so many things you can do with that...
I dont like yogurt, or cottage cheese... I've tried a little whey protien and thats okay every now and then, buts definitley not something i can committ to eating every day for forever... I suppose I could try to get more protien at breakfast, but i really enjoy just having fruit most days. It gets me started with the right mind set, that i dont have to feel stuffed to feel satisfied.
My issue with this is that on my days when my protien intake is low, i feel very weak, light headed and woozy. I can definitley feel the difference.
I really need to figure out where to get my protien from, maybe more nuts? I guess i could be more creative with beans....
I definitley need some inspiration! guess i'll go read k8yk's journal... LOL
(5개의 댓글)
2011년 02월 13일
Hubbs and i actually got to have some alone time yesterday, as our little Vday celebration. We went and saw Black Swan at our favorite place, Star Cinema and Grill. I had 2 peices of fried portabella with ranch and 2 peices of southwest eggrolls with ranch. Also had one and a half coors lite. it was delicious. It feels so good to be bad :)
And the movie is a must see if youre into psychological thrillers! Whoa. Thats the only word that can incompass that movie. Whoa.
I've been pretty good today. I made some potato soup that turned out great and some roasted veggie macaroni and cheese, also super delish. For dinner tonight we are having shrimp scampi and asparagus, maybe a salad. And i'm debating on having a glass of wine... I probably shouldnt... but man it sounds good
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2011년 02월 11일
As of today i am exactly 10 pounds from my pre-pregnancy weight. :)
I am also wearing a pair of jeans that havent fit me since 2006. Whoa. Tho in 2006 these were my 'fat day' pants LOL
I think i finally broke my horrible snacking habit. man, that was a rough couple of days! Now i just need to stick with it through out the weekend, i usually spend the entire weekend snacking. Not this time!!
My best friend (who will be joining us in Hawaii) is having a really hard time losing weight. She's your classic yo-yo dieter, been losing and gaining the same 40 lbs her entire adult life. I'm trying really hard to lead her in the right direction, but she's convinced that just changing her eating habits would never work for her, becuase she doesnt eat vegetables. (her mom made the mistake of forcing her to eat them as a child) Its really frustrating me becuase her attitude is very negative and she wont listen to any of the advice i give her. I guess its one of those things you have to figure out on your own...
Happy freakin Friday!
(댓글 1개)
2011년 02월 11일
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