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Thamimohale
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Thamimohale님의 저널
Thamimohale 님의 프로필
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체중기록
63중 41에서 45
페이지:
이전
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다음
2016년 09월 1일
I have decided to wight my self once a week every Thursday morning at around 4:30 to five Pm this is wat i will use to track my progress, my goal is to review in February and see how far i have come will send updates on progress i dont want to take pics of the progress somehow that has been discoursing for me. I have achieved so much in this life i have a beautiful family a home, a good job but i have let my, my self go and i want to achieve my ideal body this is by far the toughest thing i have had to do and achieving this will make me happy first and secondly i want to see the face of those people who thought i would not be able to achieve the goal.
댓글달기
2016년 08월 31일
Started taking creatine and got y whey supplement delivered so taking that as well with a combination of amino acids USN. i am feeling good and muscle are recovering very well and i am happy abut the progress made i the gym. i decided to gym 6 days in a week with Sunday being the day were i work out but using landmine and focusing on isolation workouts to develop my biceps triceps and calf muscles and core.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91.7 kg
18.7 kg
11.7 kg
합리적
댓글달기
주 0.9 kg 감소하기
2016년 08월 31일
Started taking creatine and got y whey supplement delivered so taking that as well with a combination of amino acids USN. i am feeling good and muscle are recovering very well and i am happy abut the progress made i the gym. i decided to gym 6 days in a week with Sunday being the day were i work out but using landmine and focusing on isolation workouts to develop my biceps triceps and calf muscles and core.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91.7 kg
18.7 kg
11.7 kg
합리적
댓글달기
주 0.9 kg 감소하기
2016년 08월 25일
Hi have decide to weight my self in the morning so my weighted has somewhat one done by almost a so i dont think its possible over one day however the initial weight was taken in the morning.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
92.5 kg
17.9 kg
12.5 kg
합리적
댓글달기
주 5.6 kg 감소하기
2016년 08월 25일
Hi have decide to weight my self in the morning so my weighted has somewhat one done by almost a so i dont think its possible over one day however the initial weight was taken in the morning.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
92.5 kg
17.9 kg
12.5 kg
합리적
댓글달기
주 5.6 kg 감소하기
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