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Thamimohale
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Thamimohale님의 저널
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체중기록
63중 56에서 60
페이지:
이전
...
8
9
10
11
12
13
다음
2015년 11월 14일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88 kg
22.4 kg
8 kg
합리적
댓글달기
주 4.9 kg 감소하기
2015년 11월 13일
dorpped 200 grams so far not good enough but a momenet of weakness at work meeting triied to stick to protein rich foods but the desert was to good that why nothing was looged for thurday luch i dont know how many calories i consummed hoppefully will work it out saturday morning when cycling by the big red barn.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.7 kg
21.7 kg
8.7 kg
100%
댓글달기
주 1.4 kg 감소하기
2015년 11월 12일
work out was good this orning managed to include HIIT on the row machin for 15 minson level 5 and 6 first day doing doint this work out so i didnot use the maximun i can take but it was good enough to give me a nice work out. theis was followed by compound excercise workout for the shoulders mainly but as you know with compound work you engage all other muscles. all Barbel military press, upright row and clean and press. all this was done in an hour with a gym partner.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.9 kg
21.5 kg
8.9 kg
합리적
댓글달기
안정된 체중
2015년 11월 11일
lowered my calories a bit today since it is my rest day and aimed for a 500 calorie defecit which should yeild me results,by next week wednesday i am expecting a 1.5k loss from my current 88.9 kg which would mean i should be around 87.4kg next week wednesday the 18th November 2015. taking my weight measurement everyday so i can work and fix my calories if no progress. as a note i am taking usn mens ultra multivitamin.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.9 kg
21.5 kg
8.9 kg
100%
댓글달기
안정된 체중
2015년 11월 11일
lowered my calories a bit today since it is my rest day and aimed for a 500 calorie defecit which should yeild me results,by next week wednesday i am expecting a 1.5k loss from my current 88.9 kg which would mean i should be around 87.4kg next week wednesday the 18th November 2015. taking my weight measurement everyday so i can work and fix my calories if no progress. as a note i am taking usn mens ultra multivitamin.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
88.9 kg
21.5 kg
8.9 kg
100%
댓글달기
안정된 체중
Thamimohale님의 체중기록
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