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Thamimohale님의 저널

Thamimohale 님의 프로필 | 체중기록

63중 51에서 55

페이지: 이전 ... 7 8 9 10 11 12 13 다음

2015년 12월 2일

I just havenet been geting time to updat you guys but i have been at it for the 5th week now got a bit more stringer and included for supplements in my diet from the usual whey protein i startedd taking some BCAA and omega three pils with the usual usn miltavitamin and feel a lot lighter than what the scale says so. going to finsh of the remaining days with hard work and clean diet as i have been eating nothing hase changed from what i put in although i did have three clases of whiskey over the weekend but they were o the roack and it was after a soccer game where i played the full game. i have added more workous to my rouitne inclede a few isolation workouts. to strenthen my weakers muscle that prevent me from improving my compound work outs you are only as stroong as your weakesst muscle i odered more BCAA USN aminos and i am looking at adding L cartinite to my supplement list.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
85 kg	25.4 kg	5 kg	합리적

댓글달기 주 1.6 kg 감소하기

2015년 11월 25일

I had not had time to updtae you guys in the past days but progress and feeling goosd continued with the usual work out and a long hike over the weekend kept my food intake as usual and minimum three liters of water each day. hoping for 84kg next week and ofcourse i am pushing hard and founf that i am getting fitter things that were dificult seem easier. i have more endurence especialy when playing soccer. lookinf forward to reaching new hights

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
86.6 kg	23.8 kg	6.6 kg	합리적

댓글달기 주 1.3 kg 감소하기

2015년 11월 18일

Theh weight hasnt hanged much but i look slimmer i am not sure if its just me or really progress anyhow will continue i my workouts and dieats high protien and compound workouts all the way i even included walking the dog on a regular basis now now sure how many Km i covered yerteday but will take my cellphone an duse google fit to measure. i am sure i will loos more then 7 pounds before christmas....

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
87.9 kg	22.5 kg	7.9 kg	합리적

댓글달기 안정된 체중

2015년 11월 17일

progress is slow now i am not sure if this is yoyo symtoms but no significent weight loss so far i think my body is adjusting to my current eating plan but it shouldnt be the case well rest day is tomorow i will wieght in and see if no change then something has to give either i bump up my daily intake by 400 calories more or include more workouts.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
87.9 kg	22.5 kg	7.9 kg	합리적

댓글달기 주 0.7 kg 감소하기

2015년 11월 16일

i kept a busy this weekend i did mountain biking for 20km which for and hour and a half on saturday and the took a lovely 3.5km hike with the family and shopping afterwards but we eventually covered 6.5km was tired at the end of the day but feeling good. stcuk to rich protein meals and fruits for the weekeend although we where eating at resturants. i am mso happy that i havent touched a drop of alchohol. this morning i was back at the gym with my gym partner and we did our routine as usual compound workouts for the chest mostly and HIIT on the row machine.

going in for a spinning class this evening. Wednesday is my big review for weight loss progress i say wednesday beacause it is my rest day after.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
88 kg	22.4 kg	8 kg	합리적

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