가입하기
|
로그인
대한민국
검색하기:
음식
요리법
신체단련
회원
마이 FatSecret
음식
요리법
신체단련
커뮤니티
커뮤니티
회원
Thamimohale
저널
Thamimohale님의 저널
Thamimohale 님의 프로필
|
체중기록
63중 36에서 40
페이지:
이전
...
4
5
6
7
8
9
10
11
12
...
다음
2017년 05월 29일
starting point
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
93.1 kg
17.3 kg
13.1 kg
합리적
댓글달기
주 0.1 kg 증가하기
2016년 09월 23일
This week has been tough and i put in a lot of hard work and its paying of worked out twice a day for four days of the week weights in the morning and soccer in the evening also glad to see that my legs are keeping up with the soccer practice and my chin splits are not slowing my progress, this was a big problem for me i could only play soccer once a week and after that my legs would be really pain full and would swell up i would need ice to bring down the inflammation but now that no longer happens, i am really happy about that because it means i can now give 100 percent at soccer the whole week which means my game improves and overall fitness increases and ultimately my body will start to shape its self as an athletes body and start to shed those stubborn body fats. looking forward to the following week ahead.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.9 kg
20.5 kg
9.9 kg
합리적
댓글달기
주 0.7 kg 감소하기
2016년 09월 23일
This week has been tough and i put in a lot of hard work and its paying of worked out twice a day for four days of the week weights in the morning and soccer in the evening also glad to see that my legs are keeping up with the soccer practice and my chin splits are not slowing my progress, this was a big problem for me i could only play soccer once a week and after that my legs would be really pain full and would swell up i would need ice to bring down the inflammation but now that no longer happens, i am really happy about that because it means i can now give 100 percent at soccer the whole week which means my game improves and overall fitness increases and ultimately my body will start to shape its self as an athletes body and start to shed those stubborn body fats. looking forward to the following week ahead.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
89.9 kg
20.5 kg
9.9 kg
합리적
(3개의 댓글)
주 0.7 kg 감소하기
2016년 09월 12일
HI guys i lost 700 grams (1.5 pounds) in one week that felt really good but my gran past on and i couldn't keep to my routine and diet from Thursday last week until today, will hopefully get back on track with everything else but will be travelling for work for the remainder of the week so no gym for me unless the hotel has will try and go there if there is one.
there goes another week but will try and eat clean while i am away.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
91 kg
19.4 kg
11 kg
합리적
(9개의 댓글)
주 0.4 kg 감소하기
2016년 09월 5일
Wow what a great weekend i did not touch a drop of alcohol so proud first of many weekends to come, i went to the gym on Sunday and did a nice hike with the family is was really good, stuck to my diet and really had fun with it, instead of ignoring the weekend i actually stuck to my diet it was easier than i thought it would be looking forward to see if this constant progress will translate to few kilos on the scale on Thursday. cant wait let the good work continue.
(댓글 1개)
Thamimohale님의 체중기록
전체 내역보기