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jane p lovell
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jane p lovell님의 저널
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체중기록
66중 26에서 30
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다음
2011년 03월 31일
Family on vacation did reasonlble well but did not excercise but one day for 1 hhour-long walk jog on beach. I am going to challange myself to do the 30 minutes a day starting today-even if it is just a walk around parking lot on bread at work. I am happy that my weight is SLOWLY going down but I have learned that is how I do best-I want to keep logging food no matter how bad I eat. It really keeps me aware.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
74.3 kg
1.0 kg
13.1 kg
합리적
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주 0.2 kg 증가하기
2011년 03월 28일
Hot yoga yesterday- sore today from body pump,etc on saturday. I rested today- did busy work today- passport,etc and some other errands.
I am making myself enter my food intake even though it takes time that I would rather be doing something else. I do a better job at my food selection as the days go by and I think before I eat. I do cheat and eat things that slow weight loss but I do realize the choice I make.
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2011년 03월 26일
Today- I did Bodey Attack and BOdy Pump- Great! However I ate 6 donut holes and some cookie dough. I will eat more veggies tonight. Just think how good the day would have been had I not eaten the sweets!
I feel like I fell off wagon and I knew it when I was falling.
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2011년 03월 25일
Got back from beach with family yesterday. Great weather and fun with kids and hubbie. back to logging food and excercise. I did well for me-see an improvement to not totally binge when on vacation. It is starting to make sense about health and weight. I will weigh with my breath held-or should I wait a week? we wil see.
_
I worked today-stood most of the 4 hours. I did not get to gym- I will tomorrow. I did a lot of walking at beach- I did cardio walk one day but the rest of time I just walked back and forth from pool to beach ad it was a lenghthy distance. I look forward to body pump and some cardio tomorrow.
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2011년 03월 19일
Yesterday was a "picking day" could have done better but really could have done worse so I am not feeling so bad. I ate a little moreat the dance-but ok. Tomorrwow we are all going to beach for 4 nights. I am excited. I did hot yoga and zumba today. tired now. GOt to pack etc. will check back in next week.
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