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monspaben
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40중 16에서 20
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2011년 03월 2일
Today was Arms, Shoulders, and Abs... this first week is kicking my ass! My entire body is in sooooo much pain!
(5개의 댓글)
2011년 03월 1일
Today was Cardio X - with the exception of the yoga (and those banana/supermans) I so far like this workout better than yesterday's Core Synergistics. Wow is my body feeling some pain today though and my side pain I can thank Wacky Jacks for!
88 days to go.
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2011년 02월 28일
Today was Day 1 of P90X Core Synergistics. WOW! That was a serious workout... what the heck did I commit myself to??? Not liking the superman/banana! 89 days to go...
(6개의 댓글)
2011년 02월 27일
Did my P90x fitness test yesterday and failed miserably! and my body fat percentage... (so hanging head in shame).
(댓글 1개)
2011년 02월 25일
I admit it... I took a break - at first it was because I'd reach a plateau with Turbo Fire, so I ordered P90x. While waiting for it to come in, I didn't exercise and started to eat bad. Amazing how the mind (at least mine) correlates exercise = eat healthy and no exercise = free for all, where's the Reeses!
P90x came in but I didn't start it yet. And I actually have a decent reason for it (well at least I try to convince myself of my excuse). I have a couple of friends who have also decided to do P90x with me... so then I waited for them to get it and we determined that Monday 02/28 would be day 1 of the Lean version.
So here I am, 10 pounds gained back and filled with sodium. So tomorrow I will do a 2-day Shakeology Cleanse and then Monday morning I will log into Skype at 5:30 to meet my friend and we will begin Day 1 - then will head into work and see how my other friend did (she gets up at 3:30 am to work out.. I just can't do it.. I just can't!)
I need to be watching what I eat as well - this next month I need to be at 50% protein, 30% carbs, and 20% fat. I am not sure if FatSecret can help me keep track of that or not... will have to research on that!
So here is to new beginnings and a 90 day committment!
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