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monspaben
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40중 31에서 35
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다음
2010년 04월 13일
very stressful day - had to force myself to eat
(댓글 1개)
2010년 04월 12일
Made it through the weekend without being bad! WHOO HOO!!
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2010년 03월 31일
What is better... fat under 20% or protein over 30%?
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2010년 03월 20일
Work was so stressful yesterday, I was craving salt, sugar, chocolate, sweets, etc... but I did good and didn't give in. It was hard though.
(2개의 댓글)
2010년 03월 16일
lowered my RDI today and really trying to keep my fat under 20% (which is tough!). Let's see if that will help break this battle I have with my body of me wanting to lose weight but my body is desperately trying to keep it - for whatever reason... friends say its just because since I have been working out more than I ever have before in my life that its the muscles.. but I don't believe that. Everyday I keep trying something different but then I get on the scale... and its the EXACT SAME as the day before and the day before that and the day before that...
(댓글 1개)
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