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morela12
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166중 91에서 95
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다음
2011년 01월 25일
So Sunday and Monday i fell off the wagon...i know exactly why, and i also know that it won't happen again for awhile. So i'm not worried i'm just depressed that i allowed myself to lose the progress that i had gained.
I know that yes, i did gain weight. I know that yes, i did go CRAZY with food. I know these things...but i also know that i'm BACK today. That i'll have another great day like i have been having over the last month. I know that i'll feel accomplished at the end of today.
So though i was derailed, i'm back on and it feels great. :-)
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2011년 01월 23일
So i'm frustrated that i didn't lose more weight. However, i know that losing 2 pounds per week is good, and i lost 3, so i should be happy about that. At least i'm not gaining! I just wish it could be 5...that would make me SUPER happy! :-)
But i'll take it...i'm on the right path! 5 or so more weeks and i'll be under 200...that's crazy!!!!!! A little over a month, i can do it!
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
98.3 kg
2.4 kg
28.0 kg
100%
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주 2.4 kg 감소하기
2011년 01월 21일
Today is a month. I know, i know....i think i've been saying that for the past month. :-) But it feels great! I feel like i have a handle on this. I feel like i don't think about crazy big meals (as much at least) anymore. I feel like i'm in this for the long haul. I'm OK with the weight coming off slowly but surely.
All of these things i've never felt before. I've always drastically changed my diet so much that i lose weight really quickly, and then i feel like i can have a few big meals and it won't make a difference, and then i balloon right back to where i was (typically even more than i was). And then i feel like a complete failure and that it will never work. This time is different. Sure it's frustrating when some days i don't lose weight or when i may only go down .1 lbs or something. But i know that if i stick with it, it WILL come off, it HAS to! :-)
So as much as i'm scared to say it, i think i'm IN this. I truly believe that this may be the last time....
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2011년 01월 20일
Ugh, so i know i shouldn't be weighing myself every day. I know that it can only be discouraging. I know that i've stayed on track this whole time, and that SOMETHING has to be happening with my body, even if it's not showing on the scale. But sheesh, it can be frustrating sometimes!
I've worked out the past two nights in a row, which i'm now definitely super sore from, so that feels great. But i thought for sure it would help with the scale. But yesterday i was up a pound from where i was on Monday (218)and today i'm up .4lbs from where i was on Monday (217.4). Why am i gaining weight when i'm burning a lot more calories???? Grrrr...
It's certainly not going to stop me from doing what i'm doing, but i wish i would get a little reward from working out so that it was a bit better motivator to keep going at it. I know that's a super lame excuse...
I've been drinking a lot of water, which is great. It's weird that after dinner i'm always excited to drink my 64 oz of water...it's like a treat. Haha, i hope that doesn't change! :-)
Anyway, tomorrow will be one whole month with only 3 "bad" days in there, so that's pretty commendable for me. Can't wait for another month to go by!
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2011년 01월 18일
Still going strong! Crazy to think that on Friday it will have been one WHOLE month. I realize that i continue to dwell on this. :-) I guess it's just that i feel so great about it.
It's getting more normal and it's certainly rewarding. I feel like i can actually do this! If i've done one month, why can't i do 5 more? or 12 more? Or a whole life more?
I don't feel like i'm hungry at all, and if i ever do, i realize that it's all part of the plan. That i was NEVER hungry before, and continued to stuff my face and eat upwards of 4000 calories a day!!
I've lowered my carb intake (was eating over 230g/day) and now i'm down to 150g or so, and it's making a difference. I couldn't figure out why with lowering my calories i still wasn't losing weight. So made this little tweak and it's helping. It's neat to actually be in tune enough with my body to try a different approach and see if it works. Never (ever) done this before!
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