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morela12
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다음
2011년 01월 13일
Feels great to be back on track today (and yesterday). Back in my normal routine. It's crazy to think that it feels normal now to be watching/paying attention to what i eat!
I'm just looking forward to being 6 months into this...
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2011년 01월 12일
So i just got back yesterday from a work trip (BCS Championship!!), and i'm so happy to say that i didn't gain one single pound while i was there. I was trying really hard to manage my food intake, and some days there wasn't much eating being done, so i'm a bit surprised that i didn't actually lose a little bit of weight.
Ugh!! So i'm happy and frustrated all at the same time! I've been at 222.6 for the past two weeks!! I've been trying really hard to eat well but need to step up with working out. At this point, i don't do anything after i get off work. So maybe that will be my next goal and see if it helps the scales at all.
Anyway, i'd love to be losing a bit of weight over time. Or at least get out of the 220's!
Plan is to up my water intake and up my exercise by at least a little tiny bit. :-)
Here's to hoping! And a week from this Friday i will have been holding true to this new plan for ONE WHOLE MONTH!!!! I've never ever done that! And it's getting to the point where it definitely feels more normal, however there are times when i want to binge. That's for darn sure. I just drink water now instead of freaking out in the kitchen. :)
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2011년 01월 5일
Alright, back on track!! Yesterday i did great with staying on plan and though i thought about how easy going to Taco Bell would be after i got off work at 8:30, i told myself to just drive home, save money and cook something! And low and behold, i did! :-)
I so wish i hadn't screwed up over the weekend and that i had three more days under my belt of awesome eating, but i can't dwell on that. If i look back, i started this on December 21st and out of those 15 days, 12 of them i have stayed on track. That's certainly better than doing nothing!
I just need to stay focused and realize this is going to take TIME and that it won't happen over night. However, there are things that i can do to make sure that i feel good every day...
Here's to another day of success!
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2011년 01월 4일
Wow!! I'm sooooo glad that 4 day weekend is finally over. All i could do was EAT! I ate one meal, then i ate another, and another, and another and continued until i went to bed. 3 out of the 4 days i went crazy!
I recorded a lot of the food, but last night i just stopped recording and kept eating and eating. Wowsers...
The crazy thing is, is that i knew the entire time what i was doing. Every time i went back in the kitchen i knew i was eating more food, i was full, i didn't need it, but i kept going. It was impossible to stop.
I realize that it actually wasn't impossible, but i couldn't get my mind straight.
Anyway, i weighed myself this morning, as it was 7 days since my last logged weight on here, and i ballooned up about 5 pounds from the weekend. Needless to say, i'm going to wait another 7 days before i log my weight on here, because it wasn't a fair assessment of my hard work over the past two weeks. I should be down right now. I should be feeling good about myself, but i'm just not.
So i need another week on plan and then i'll weigh in. It will be a much more fair assessment and i'm going to stay on plan this week.
I'm traveling for work, and that will either be really good or really bad. Most of the days i should be able to stay on plan and we're throwing a lot of events, so there will be a lot of activity with set-up and everything. I'm going to keep logging my meals and activity and see where i end up in another 7 days.
Thanks for listening, and i'm back on track today!! Feels great actually!
댓글달기
2011년 01월 2일
OMG, so i ate like a pig last night! I just couldn't stop myself! I was on a roll the past 2 weeks and last night i just went crazy (see diet calendar). Ugh! I feel ashamed today and i feel like all i've been working for is lost. I know this isn't true, but still!
However, i'm back on track today. I realize my mistake and now am moving forward. I just need to remember this feeling the next time i think it would be a good idea to pig out. DON'T DO IT!!! Ugh!!
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