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looking2lose00
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looking2lose00님의 저널
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체중기록
71중 51에서 55
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다음
2007년 11월 9일
wow a whole half!! woo hoo!!
I guess it's better then gaining though.
So I went to the gym last night and wow what a work out. And talk about point gain age!!! I had like 36 points to use last night!! It was awesome. This is what I did:
- 25min bike ride to Gym. (Included intense uphill climb.)
- 5mins on eliptic machine. (Too intense for me right now. Especually after hard bike ride.)
- 5mins on stationary bike doing fast and slow peddling.
- 40mins weight lifting. Both legs and arms. Also some ab work. (Which I can definitly feel today!)
- 10mins on tredmill doing both fast walking and running.
- 15min bike ride to bus stop.
All and all a good work out. Lets hope to see some good improvement from this in a weeks time. Hope to get back to the gym soon as I am having some membership issues right now.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.7 kg
0.2 kg
17.9 kg
합리적
(댓글 1개)
주 0.3 kg 감소하기
2007년 11월 3일
forgot to do my weigh in on wed.
So I gained one pound, but I was kinda expecting that considering I had had a really bad week with eating bad foods and making bad choices. I have nothing more to say.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
0 kg
18.1 kg
합리적
(2개의 댓글)
주 0.4 kg 증가하기
2007년 10월 25일
ok, so I went to my weigh in last night and I lost 4.6 lbs!! I was so excited!! so I am finally back at my starting weight and I just have to go down hill from here!! I just need to keep up with what ever it was I did last week and I should be good to go from here.
(2개의 댓글)
2007년 10월 25일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.4 kg
0.5 kg
17.6 kg
100%
댓글달기
주 0.6 kg 감소하기
2007년 10월 24일
bust:44
Waist: 32 1/2
Hips: 46 1/2
(댓글 1개)
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